"Fit for the winter" sports course

4-day sports course to get through the winter in good health and with a stronger immune system. Especially in the transition from summer to the cold season, our body needs special attention so that we don't catch a cold or even the flu right at the beginning. To boost the immune system, I offer you a coordinated, immune-boosting outdoor and indoor sports program including a lecture on the topic: "Are nutritional supplements necessary in winter?" Participants will find out whether and, if so, which nutritional supplements and vitamins are useful. We train for 2 hours a day, the sports program is tailored to the participants and is therefore suitable for everyone. Join us and get your winter immunity kick! Small, healthy snacks and drinks are included in the price.

We train daily for 2 hours from 3.30 - 5.30 pm on the beach (weather permitting) or on our premises. The training is aimed at strengthening the immune system and includes breathing training, walking, strength and endurance training, as well as relaxation techniques. I also offer a lecture on the topic "Are nutritional supplements necessary in winter?". Here, participants learn which nutritional supplements are useful and which are superfluous. During the training, small snacks such as nuts and drinks such as water and tea are available to participants. The training is tailored to the participants and is therefore also ideal for beginners. During the rest of the time, participants can enjoy the Baltic Sea and the flair of Timmendorfer Strand, or enjoy a trip to the surrounding seaside resorts or to Lübeck.

Arrival is on your own and is not included. Timmendorfer Strand has a train station, the journey by plane is to Hamburg or Lübeck and then by Deutsche Bahn.