Summary

3-day sports course to keep your immune system strong and healthy through the winter. Especially in the transition from summer to the cold season, our body needs special attention so that we don't immediately catch a cold or even the flu. To boost the immune system, I offer you a coordinated, immune-boosting outdoor and indoor sports program including a lecture on the topic: "Are nutritional supplements necessary in winter?" Here you will find out whether and if so, which nutritional supplements or vitamins are useful. Join us and get your winter immunity kick! Water and small, healthy snacks during training are included!

The retreat at a glance

The most important facts in a nutshell:

Categories: Nutritional advice, Functional Fitness Retreats, Detox Retreats, Active Retreats
Date: 2025-11-21 - 2025-11-23
Language(s): English, German
Level: Advanced, Beginner
Group Size: 12
Place: Timmendorfer Strand, Germany
Accommodation: not included
Catering: No meals
Services: 2 hours of indoor and outdoor sports daily

Lecture on the topic of "Nutritional supplements in winter"

Small snacks and drinks

sequence

Arrival on Friday by 3 pm at the latest, departure on Sunday from 3 pm. Daily 2 hours of outdoor or indoor sports program (depending on the weather), additional lecture on Saturday.