Summary

Functional training meets Andalusian joie de vivre

Start your day barefoot in the warm sand while the sun rises over the Atlantic and the fresh sea breeze gives you new energy. A fitness trip awaits you in Conil de la Frontera that is far more than just training - it is an experience for body, mind and soul.

Our program combines effective functional training with the relaxed ease of southern Spain. Look forward to varied sessions on the beach, mobility workouts at sunset, guided hikes along the coast and group activities that motivate and connect.

It's not just about performance, but about well-being, movement and community. Experience how you gain new strength through targeted training, fresh air and a Mediterranean lifestyle - with every wave, every breath and every shared challenge.

DATE 2026
MAY: 05.05. - 12.05.2026 - 1149,00 € in a shared double room
Single room supplement 260,00 €

Airport transfer Jerez de la Frontera round trip - 85,00 €

The retreat at a glance

The most important facts in a nutshell:

Categories: Crossfit, Active Retreats
Date: 2026-05-05 - 2026-05-12
Language(s): German
Group Size: 30
Place: Conil de la Frontera, Spain
Accommodation: Overnight stay included
Catering: Breakfast
Services: 7 nights at the Hipotel Gran Conil****

Daily delicious breakfast buffet (buffet style)

4x hotel dinner (buffet style), excluding drinks

Travel insurance certificate (certified & insured). We are an official tour operator. All trips are insured with us. This means that you will receive a security certificate from us to protect your customer's money every time you book a trip

Optimize Your Power Handbook (via e-mail, after the trip)

mimind goodie bag with a water bottle

Water during the training sessions

Varied sports program (approx. 3 hours daily/qualified, in-house mimind team)

Accommodation

Hipotels Gran Conil - Feel good with a sea view

The modern 4-star Hipotels Gran Conil hotel is located above the fine sandy beach Playa de la Fontanilla in Conil de la Frontera and offers a fantastic view over the Atlantic.

Guests enjoy stylish rooms with balcony or terrace, a spacious pool area, spa and wellness facilities and a varied sports and leisure program. Mediterranean specialties and international cuisine await you in the "La Almadraba" restaurant - with fresh ingredients and Andalusian flair.

Whether you are looking for an active vacation, a family break or relaxation by the sea - the Hipotels Gran Conil combines comfort, warmth and joie de vivre in a perfect location on the Costa de la Luz.

Catering

Rich breakfast and 4 dinners at the hotel included (buffet)

sequence

Example day
A sample day with us:
Here you can get an overview of our training times. On average, our participants take part in 2-3 sessions a day. So treat yourself to some time out - true to the motto: EVERYTHING CAN, NOTHING MUST!
We will offer numerous workouts and training methods. This means you will also get to know new training methods during this time. Every day is slightly different in terms of the workouts. We offer you an effective mix of endurance, strength, relaxation and coordination training every day.

8.00 - 9.00 a.m.: CrossLethics or relaxation session
Strength and endurance unit for every performance level. Depending on the size of the group, we offer an alternative session (e.g. relaxation session such as mobility, yoga, Pilates or fascia training - depending on the team of trainers).

11.30 - 12.30: HIT such as a strength unit or coordination training
You can expect a Thera-Band/Miniband workout or interesting coordination training, for example

12.30 - 16.30: Relaxation & wellness
Take advantage of the hotel's spa facilities and treat your body to relaxation and rest.

16.30 - 17.15: Core tabata/back fitness
Concentrated sports unit to mobilize and strengthen the core of the body.

17.30 - 18.15: Bootcamp or stretching
Work out please! ∼ Intensive sports unit in the field, similar to military training. Here we use the possibilities offered by the location: e.g. dips on benches, sprinting up a mountain and much MORE. If you don't want to push yourself any further, you can also take part in a longer relaxation/stretching unit (e.g. yoga, fascia training or Pilates - depending on the trainer) at the same time.

from 19.00 hrs: Dinner