Flow&Flavor - The yoga and culinary retreat

Welcome to "Flow & Flavor" - the unique yoga and culinary retreat on the beautiful island of Hvar in Croatia! We are Sonia Kistner, experienced yoga teacher, and Flippo Riedel, passionate chef who loves the art of plant-based cuisine.
Our retreat is open to all yoga levels, from beginner to advanced. Whether you want to deepen your yoga practice, seek new culinary inspiration or simply enjoy a relaxing time in nature, this is the place for you!

Experience daily creative yoga sessions that begin with a meditative walk along historic donkey trails. These lead you to our yoga platform in the olive grove, a place full of harmony with nature. In these dynamic classes, led by Sonia, you will feel the transformative power of yoga.

Flippo will spoil you with delicious, creative vegetarian cuisine. His dishes are a harmonious blend of regional and seasonal ingredients that are full of flavor and nutrients. In interactive workshops, you will learn how nutrition and yoga can go hand in hand to increase your well-being.

The house:

Our retreat takes place in a restored 1872 winery hidden behind a mysterious gate in the heart of Vrbanj. The old natural stone walls and the lovingly designed courtyard with herbs and citrus trees create a unique atmosphere for peace and relaxation.

You don't have to worry about anything except your journey.
We will support you and pick you up directly at the port on the island of Hvar

At Flow & Flavor, everything revolves around the love of cooking and conscious enjoyment. The vegetarian cuisine at Flippo's Pink Elephant Cooking focuses on fresh, seasonal ingredients and creative recipes with an oriental touch. Whether you simply want to enjoy or actively participate in the cooking - you are always welcome to join us in the open retreat kitchen, ask questions, join in the chopping, seasoning and tasting.

- Day 1: Arrival, welcome with a refreshing drink, gentle yoga session and dinner together.
- Days 2 to 6: Daily yoga practice sessions, brunch with regional ingredients and relaxed free time - interspersed with workshops, beach days and meditative evenings.
Day 7: Yoga, brunch and leisurely departure

We enjoy the island, the sea, yoga and culinary delights.
You have the opportunity to be active, but you can also just relax.

There are many opportunities for retreat and encounters.
Just as it feels good for you.

Arrival:

Arrival by plane:
Destination airport is Split (SPU)
Buses and cabs are available at the airport to take you to the port of Split. The connections to the port are very well organized.
It is also possible to hire a car at the airport.
The ferry to Hvar runs every hour from 8 a.m. to 7 p.m. and costs less than €10 without a car.

A shuttle is available at the harbor to take you to your accommodation. We will be happy to help you find a cheap way to get there and pick you up at the ferry on the island of Hvar.