Summary

RELAX, FEEL, BE ...

Enjoy autumn by the sea on the island of Usedom in the special ambience of Mellenthin moated castle. From Friday to Sunday, we will awaken and activate your body in the morning with makko-ho exercises and meridian tapping techniques. The shiatsu treatment that follows provides healing impulses for body, mind and soul. In the evening, we provide deep relaxation with singing bowls or a calm voice.

You can choose between a single booking or a 2-day retreat. The moated castle Mellenthin has a small wellness area which can be used free of charge if you book a room at the same time. We will be happy to help you with your room reservation.

We, that is the team of the "Baltic Sea Balance"

The retreat at a glance

The most important facts in a nutshell:

Categories: Traditional Chinese Medicine (TCM), Meditation, Consciousness, soul, senses & spirit, Mindfulness, Shiatsu Massage, Relaxation, Wellness, Detox Retreats
Date: 2025-10-17 - 2025-10-19
Language(s): German
Level: Beginner
Place: Mellenthin, Germany
Accommodation: not included
Catering: No meals
Services: 2 days - Shiatsu, bodywork, meditation 262 €

1 day - Shiatsu, bodywork, meditation from € 141

Shiatsu as an individual treatment 130 €

Accommodation

Accommodation can be booked through the Mellenthin moated castle. Alternative accommodation such as vacation apartments and hotels are also available.

We will be happy to help you book a room at Mellenthin moated castle.

Catering

All catering options are available in the moated castle. The gastronomic offer is varied. Themed buffets are offered seasonally and change daily. The moated castle has its own brewery and coffee roastery.

sequence

Friday, October 17, 2025

8:00 a.m. Makko Ho exercises
9:00 - 18:00 Shiatsu* (treatment á 90 min)
20:00 Meditation

Saturday, October 18, 2025

8:00 a.m. Energetic meridian activation
9:00 - 18:00 Shiatsu* (treatment á 90 min)
20:00 hrs Singing bowl meditation

Sunday, October 19, 2025

9:00 - 13:00 Shiatsu (treatment á 90 min)

*Partner treatments are possible

During the rest of the time you can go for walks in the surrounding area, excursions to Poland, the Usedom hinterland and the Achterwasser. Make the most of the time and take a trip to the Baltic Sea, breathe in the fresh sea air and let yourself drift with the wind.