Forest bathing: Mindfulness and resilience in nature with a mental coach/healing practitioner

Due to overwork, problems at work and at home as well as sensory overload in everyday life, many people nowadays feel constantly stressed and have forgotten how to truly relax.
However, constant stress damages the immune system and can lead to the dreaded burnout with serious physical and mental symptoms in the long term. It is therefore important to counteract "burnout" as early as possible.
The aim of our forest bathing retreat is therefore to teach participants various relaxation techniques in order to restore their physical and mental balance and to give them the time and space to take a step back and regenerate. Experience the magic of the forest - because forest bathing is much more than just going for a walk! However, Shinrin Yoku has nothing to do with bathing in water, rather the Japanese term means "bathing in forest air". In other words, we immerse ourselves together in the soothing atmosphere of nature, practise mindfulness and train our senses in the process. Forest bathing has a demonstrably positive effect on body, mind and soul. It lowers stress hormones and high blood pressure, lifts the mood and ensures a better inner balance.
In addition to relaxation, we don't neglect exercise either, as sport is known to stimulate the production of happiness hormones. So take advantage of our pool, spa and fitness area to your heart's content or try out our in-house activity program with sports instructor Peter.

Arrive and feel good - our personal, cozy 4* Vitalhotel in the climatic and Schroth health resort of Oberstaufen in the Allgäu is a place of regeneration and well-being. Authenticity and a mindful approach to people and nature are important to us. Find your center again with us and take home strategies for better coping with everyday life.
You will be accommodated in comfortable double rooms with balcony, dining area and mini-kitchen (also available for single use).
As a vitality hotel, we have modern public areas, such as a comfortable lounge/reception room and a well-kept seminar room. Our beautiful wellness area is equipped with an indoor pool, Finnish and bio saunas, infrared cabins, a fitness and gymnastics room and an in-house physiotherapy practice.
In our beauty salon we only use high-quality, animal-free natural cosmetic products.
Leave everyday life behind you, find your center again and take home new strategies for better coping with everyday life.

The breakfast buffet is already included in the price.
On request, we offer you the option of booking the right diet for you from the following options:
Low carb diet according to Montignac: low carbohydrate diet with meat or fish, includes lunch and dinner)
or
Indulgence half-board: evening menu with soup of the day, salad, dessert and main course (several options to choose from)
for € 35 per person per day
Dinner "à la carte" is also possible in our restaurant.
Please indicate any food intolerances (gluten, lactose etc.) when booking!

Forest bathing, exploring the forest with all your senses.
Let go - breathe deeply - recharge your batteries - simply BE.

What is forest bathing (jap. Shinrin Yoku)?
Experience the magic of the forest - because forest bathing is much more than just going for a walk! However, Shinrin Yoku has nothing to do with bathing in water, rather the term means "bathing in forest air". In other words, we immerse ourselves together in the soothing atmosphere of nature. And at the same time train our senses in a playful way. Forest bathing has a wonderful effect on body, mind and soul. The forest lowers stress hormones, lifts the mood and provides inner balance.
Resilience training: Resilience is inner strength that helps us to get through stressful situations well. We train mindfulness and how we can better respond to our personal needs. We also learn to consciously set goals that are in line with our personal values. Resilience includes the ability to take responsibility for one's own life, to get out of the victim role and to think in a solution-oriented way.
What equipment do you need for the retreat?
What you need is a bit of curiosity, some time and perhaps something to drink. You'd better dress a little warmer than usual, because we'll be walking slowly, stopping and sitting down from time to time. We walk in all weathers except storms and thunderstorms. Good shoes and clothing suitable for the weather (rainwear), possibly a seat cushion, mosquito and/or sun protection are recommended.

10 ingredients describe a forest bath that relaxes body and mind:
- Slowing down while strolling
- Pausing & resting
- Learning to marvel
- Perception exercises for all the senses
- Mindfulness practice
- Small meditations
- Breathing exercises
- Gentle movements such as Qigong and Zen Boa
- Solo times
- Eye relaxation

Program points forest bathing retreat:
2x forest bathing - Shinrin Yoku
1x resilience training
2x relaxation exercises
1x tea ceremony

Check-in is possible from 15.00 on the day of arrival. Time for wellness and to get to know the house and the surroundings in peace.
On the day of departure after breakfast, check-out is until 11.00 am
Afterwards, you have the opportunity to explore Oberstaufen and the surrounding area on your own. In the meantime, you are welcome to leave your luggage with us.
The use of the hotel's own wellness area and the parking lot is included for the whole day after check-out.
You can also use the Oberstaufen PLUS card for the whole day. The card is valid either on the day of arrival or departure, and of course on the days in between.
Of course, you can also extend your hotel stay with us for even more relaxation.

We are located on a quiet, sunny hill above the village center. The train station and town center are only a few minutes' walk away. There are plenty of free parking spaces at the house. A shuttle service to and from the train station is also available on request. Travel by bus in and around Oberstaufen is free of charge with our guest card.