Summary

We are Motherland accompanies people on their way back to themselves.
Our retreats combine systemic self-awareness, yoga, closeness to nature and mindful community - and create spaces for real transformation, inner clarity and new life energy.

Whether a one-day seminar, 4-day experience or intensive 7-day retreat - we invite you to pause, reorganize and encounter yourself in your depths.

🌿 Frame Your Self - an invitation to you
In the midst of the hustle and bustle of everyday life, sometimes you need a conscious stop - a place where you can change your perspective, let go and refocus.

"Frame Your Self" is precisely this space: four days beyond roles, expectations and routines. Four days for you.

Together with other seekers, we open up a protected space in which questions are welcome, orientation can grow - and your view of yourself can be reframed.

A central component of this experience is systemic constellation work - a profound method for making hidden patterns visible and gaining new insights.
This process is complemented by

✨ Self-management exercises - for more clarity and inner strength
🧘 Yoga & meditation - to land in the body and listen within
🌿 Experiencing nature - as a mirror, source of strength and companion

For everyone who senses: there's more.
Retreats in Lower Saxony & Namibia

🌱 Everyone should be allowed to discover themselves

If you would like to take part in one of our retreats but can't afford it right now - get in touch with us.
We offer individual financial support through our non-profit organization Motherland Pioneers e.V.

✨ Your path counts. We'll find a solution together.

The retreat at a glance

The most important facts in a nutshell:

Categories: Vision quest, Consciousness, soul, senses & spirit, Self-discovery, Personal Development, Ayurveda, Yoga Retreats, Detox Retreats
Date: 2025-08-13 - 2025-08-17
Language(s): German
Level: Advanced, Beginner
Group Size: 12
Place: Sottrum-Fährhof, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian
Services: Full board (we have a cook, but we also help out ourselves - vegetarian on request, including drinks (water, coffee and tea))

daily yoga, systemic constellations and systemic coaching

Comprehensive materials on the seminar topics and in-depth content on site

Activities in nature (without guarantee and depending on demand and feasibility)

occasional meditations

Accommodation in a double or shared room

Accommodation

All participants are accommodated in the Pension Eichenhof in Sottrum - within walking distance. Scooters are also available for short distances.

Catering

Accommodation and meals: self-catering, i.e. we cook together with our cook Alessandra, food is provided, water, coffee, tea included, other drinks will be charged additionally.

sequence

A day with us - structure for clarity, space for insight

Our days follow a pleasant rhythm that provides orientation and at the same time remains open to whatever wants to emerge. Depending on the course of the seminar and the needs of the group, the schedule can develop flexibly.

06:30 - The day begins with a yoga session - an invitation to arrive in your own body.
Followed by a breakfast together - nourishing, calm, conscious.
09:30 - 13:00 - Morning session: impulses, conversations, new perspectives.
Lunch break - time to integrate, be alone or exchange ideas.
14:30 - 18:00 - In the afternoon we deepen what we have experienced - through thinking, feeling, understanding.
Evening - A sundowner in the group, a meal together - arriving in the now.

Start: Wednesday, August 13, 2025, at 3:00 p.m.
Conclusion: Sunday, August 17, 2025, at 3:00 p.m.

Cancellation policy

If you cancel up to 22 days before arrival, you will receive a 40% refund of the booking price.
After this, the booking is non-refundable.

If the service recipient cancels participation in the event, the organizer will charge a cancellation fee of 20% of the invoice amount, unless otherwise agreed individually, provided that the cancellation is made up to five weeks before the start of the event. Cancellations up to three weeks before the start of the event shall incur a cancellation fee of 40% of the participation fee. Cancellations up to one week prior to the event will be charged at 80%. In the event of cancellation less than one week before the start of the event or if the event is discontinued, the agreed fees less any expenses saved shall be due in full.