FreiMenschSein - The body process - from armor to dance

Dornbirn, Austria
View all pictures

Summary

The body process - from armor to dance

The 12 portals - out of reaction, into creation

Your body not only carries blockages, it carries portals - gateways to vitality, clarity and creative freedom.

In this workshop we activate the primal structure (the triangle of consciousness, feminine and masculine principle), recognize the 5 saboteurs of the nervous system and free the 12 portals of the body.

With breath, voice, movement and consciousness we release old patterns - and return to the dance of life.

✨ Essence:

From armor to aliveness.
From reaction to creation.
From blockade to freedom.

The retreat at a glance

The most important facts in a nutshell:

Categories
Self-discovery, Consciousness, soul, senses & spirit, Mindfulness, Breathing, Personal Development, Work Life Balance, Breathwork, Yoga Retreats, Wellness, Detox Retreats
Language(s)
German
Level
Expert, Advanced, Beginner
Group Size
1
Place
Dornbirn, Austria
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegan, Vegetarian, Organic
Services

Expansion of consciousness

Openness

Self-awareness

Sound and silence

Meditation

Presence

Reframing

Consciousness & Body

Organic, vegetarian food prepared with love

Breathwork

Being free yoga

Strengthen trust

Inspiration & Freude

Balance between heaven and earth

Accommodation

The SegensReich was created with a lot of love by the owners themselves. Predominantly natural materials were used. Three tons of clay were used in the sacred space and worked into the floor by creative hands. The sky is anchored by consciousness, the earth is sanctified, thus creating unity. The element of fire, transformation, is also present there. End the day around the campfire. As well as the water, which purifies and revitalizes, in the form of a natural swimming pond, the nearby waterfall and in the form of pure and energized water to drink. The air that surrounds you gives you the inspiration and messages you need to take the next step.
Single, twin and triple rooms or a separate apartment are available.

Catering

We offer organic, vegetarian/vegan full board.
We handle this in a very uncomplicated way, partly pre-cooked and the rest we prepare together.

Please let us know of any intolerances in advance.

"Every meal is an invitation to nourish yourself - with love, awareness and gratitude."

sequence

The body process - from armor to dance

Original structure - saboteurs - portals

Mini program

08:30 - 09:00
✨ Opening & primal structure visualization
Triangle: I am a creator being

09:00 - 10:30
⚡ The 5 saboteurs of the nervous system
Body scans, anchor phrases, micro-adjustments

10:30 - 11:30
🥗 Brunch & integration

11:30 - 15:00
🌬 The 12 portals of the body
Base - center - peak | breath, voice, movement

15:00 - 15:30
☕ Break

15:30 - 17:00
🌟 Hold vibration
*Connect original structure + saboteurs + portals*

17:00 - 18:00
🍲 Dinner

18:00 - 19:00
🌀 Memory & essence
Reflection, journaling, sharing

19:00 - 20:30
💫 Breathwork Journey
From armor to dance - free expression

20:30 - 21:00
🌿 Conclusion
Circle, breath, primal structure - your body knows the way

✨ Essence:
The 12 portals free you from the stimulus-reaction cycle.
The primal structure reminds you of your creative power.
The practice keeps your vibration alive.

Arrival

Please bring outdoor clothing and comfortable clothing for indoors. Notebook, water bottle and everything you need to feel comfortable. We will move indoors and outdoors, whatever the weather.

"Nature knows no hurry, and yet everything is complete - so it reminds you of your own rhythm."

Im Äuele 21, 6850 Dornbirn, Vorarlberg, Austria

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Dates

from $492 / 3 Days

You don't have to pay anything yet.

Price guarantee

This retreat is not offered cheaper on any other platform.

from $492 / 3 Days

Send Booking Request