The body process - from armor to dance
Original structure - saboteurs - portals
Mini program
08:30 - 09:00
✨ Opening & primal structure visualization
Triangle: I am a creator being
09:00 - 10:30
⚡ The 5 saboteurs of the nervous system
Body scans, anchor phrases, micro-adjustments
10:30 - 11:30
🥗 Brunch & integration
11:30 - 15:00
🌬 The 12 portals of the body
Base - center - peak | breath, voice, movement
15:00 - 15:30
☕ Break
15:30 - 17:00
🌟 Hold vibration
*Connect original structure + saboteurs + portals*
17:00 - 18:00
🍲 Dinner
18:00 - 19:00
🌀 Memory & essence
Reflection, journaling, sharing
19:00 - 20:30
💫 Breathwork Journey
From armor to dance - free expression
20:30 - 21:00
🌿 Conclusion
Circle, breath, primal structure - your body knows the way
✨ Essence:
The 12 portals free you from the stimulus-reaction cycle.
The primal structure reminds you of your creative power.
The practice keeps your vibration alive.