FrühlingsKUR+: Wild herb smoothies, yoga and nature connection

Over the Whitsun weekend, immerse yourself in a retreat full of deep relaxation and renewal to bring body and mind into harmony and start the summer in full splendor. The "FrühlingsKUR+" invites you to connect with the nourishing forces of nature.

During this intensive break, you can expect revitalizing yoga classes, inspiring wild herb walks and the preparation of fresh wild herb smoothies to cleanse and revitalize your body. This combination of yoga, healthy eating, meditation, sweat lodge/sauna and mindfulness in nature creates a deep connection to your inner self and brings you into balance. In addition, you not only enjoy a powerful time for yourself, but also experience the magic of group life: energy is built and shared together in the exchange with like-minded people and in the powerful community.

The focus of this retreat is on detox, joie de vivre and renewal. We take time for conscious enjoyment, harvest vegetables from our own permaculture garden and experience the true luxury of food that requires neither plastic nor transportation. Under the guidance of our experienced mentors, this retreat will immerse you in TriGuna-YOGA, which harmonizes the three basic qualities of life - Tamas, Rajas and Sattva. Through the interplay of yoga, healthy nutrition, introspection, sweat lodge ritual, nature connection and herbal knowledge, you will feel your body and mind purify, revitalize and blossom - ready to start the summer with fresh energy.

This weekend is suitable for you if you:
- are looking for deep relaxation and rejuvenation,
- want to detoxify and nourish your body,
- want to find a deep connection to nature and inner clarity,
- want to be part of an open-hearted and lively community,
- want to deepen or rediscover your yoga practice (beginners welcome!).

SEINsART in Feucht-Moosbach near Nuremberg.
20 minutes by S-Bahn or car from Nuremberg.

About the place: SEINsART is not an ordinary hotel or seminar house, it is rather a center for conscious and holistic ways of life and wants to offer its visitors the space for transformation in the cozy flair of home. Here you are not a hotel guest, but are welcomed as part of a community/family.
SEINsART has its own idyllic natural biotope and is located right on the edge of the forest. Here you will find everything you need for your time out: our vegetables grow in our own permaculture garden, there are cozy rooms and huts in the garden, relaxation areas, a yoga room, a sweat lodge/sauna, a lovingly landscaped garden with a campfire site and a natural pond that is perfect for relaxation, a wild herb tea kitchen with wild herbs that we collect and dry ourselves and much more!
Every corner of the house radiates mindfulness and heart energy. At SEINsART, we are stepping into the new era and not only achieving sustainability, but also celebrating true abundance and regeneration.

Overnight accommodation is available in the house (a flat rate for overnight stay and accommodation is not charged in addition to the retreat fee):
There are three cozy hobbit huts in the garden, each of which can be occupied as a single room / double room. There is also a double room in the "winter garden" with a glass roof. Enjoy falling asleep and waking up directly outside in the natural connection, smell the wood of the huts and watch the stars as you fall asleep.
We offer additional sleeping places in the shared dormitory. Up to 4 people can be accommodated in the former studio of the house (each on their own bed, at least 1.40 m wide). Further sleeping facilities can also be found in the cozy attic.
The house has a large kitchen with lounge and wild herb tea kitchen, two shared bathrooms, a sauna in the garden, a yoga room and even a private snuggle room.

In addition to the seminar flat rate, the following costs apply for accommodation and meals (to be paid separately):

Overnight accommodation and organic self-catering: € 195 for 4-day retreat
Surcharge for single sleeping place: + 75 € for the whole retreat
Surcharge for extra days: + 65 € per day

All meals are purely organic and vegetarian/vegan, with fresh ingredients from the hotel's permaculture garden.
The smoothies made from fresh wild herbs, which we collect and make together every day in nature, support your physical detoxification and provide you with valuable nutrients and important energy to start the day. You can also look forward to nourishing, soothing meals that are perfectly tailored to your yoga practice. We want to pay special attention to what we take in during this retreat and will prepare the meals together and celebrate the abundance.
Vegetarian/vegan and also gluten- or lactose-free - we will provide you with the nutrition that is good for you.

You can expect daily yoga sessions that both activate and relax, as well as mindful meditations and group rituals. On Saturday, a sweat lodge ritual awaits us, which promotes deep cleansing on a physical and mental level. Throughout the retreat, the focus will be on mindful connection with nature - whether through feeling the earth beneath your feet on walks, gathering wild herbs or simply enjoying the silence by the natural pond. You will have plenty of space to exchange ideas or retreat in peace.
The program is rounded off with healthy meals and wild herb smoothies to provide your body with fresh energy. You will start the coming months feeling invigorated, relaxed and inspired.

Friday
- Afternoon: Arrival (until 4 pm) and welcome to the group
- Evening: Gentle yoga session, dinner and get-together around the campfire

Saturday
- Morning: Dynamic yoga session and fresh wild herb smoothie
- Morning: Guided wild herb collection walk
- Afternoon: Osho Active Meditation, forest bathing in nature
- Evening: sweat lodge ceremony and dinner together

Sunday
- Morning: Osho Active Meditation (Dynamic) and fresh wild herb smoothie
- Morning: Nature and reflection time
- Afternoon: Dynamic yoga session, nature experience hike with all senses
- Evening: Final activity and campfire together

Whit Monday
- Morning: Yoga session and fresh wild herb smoothie
- Morning: Review of the retreat, final round
- Afternoon: final game and departure (approx. 4 pm)

The retreat is organized by Sandra Wilde and Julia von Ungern-Sternberg. With almost a decade of experience in running nature retreats and her deep love for meditation, Sandra will accompany you on a heart-opening journey of self-discovery and renewal. Julia, a passionate yoga teacher with over 20 years of experience, not only brings her expertise to the yoga practice, but also enriches us with her knowledge of wild herbs. Together they create a space full of mindfulness, warmth and community, where you can experience the magic of nature and the power of yoga to the full. Let yourself be guided by their warmth and open yourself up to the transformative experience that awaits you.

4 days too short for you? Feel free to stay longer! We offer the following packages:
Stay from Friday, June 6 to Wednesday, June 11 (6-day package) and add 2 more days of relaxation at SEINsART.
Stay from Friday, June 6 to Sunday, June 15 (10-day package) and experience two of our retreats in a double pack: From June 12 to 15, we cordially invite you to "Wisdom of the heart - your heart-opening spring retreat".
Please contact us if you are interested! :-)

The SEINSART is located in Feucht-Moosbach, just 20 minutes from Nuremberg and is easily accessible by car and train. The nearest train station is "Feucht-Moosbach". It is about a 7-minute walk from the station to the site (a beautiful forest walk).