Get out of stress: into life with yoga & The Work

Would you like more balance and a friendlier way of dealing with others and yourself? Would you like to get off the hamster wheel of your thoughts more often or be more prepared for the challenges of everyday life? With Byron Katie's "The Work" method in combination with yoga sessions, you will experience new impulses for lightness and joy in life.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and various teas. At 2 p.m. we serve a light lunch with a warming soup and spreads with bread or pastries.

Take life by the scruff of the neck - venture out of the usual carousel of thoughts and throw yourself into life consciously and with full force! Yoga & The Work by Byron Katie invites you to consciously perceive your body and mind.
Tension and stress are released with mindful yoga - we direct our focus inwards and try to keep it there. What's more, we allow ourselves the luxury of devoting our attention exclusively to ourselves and meeting our body and our thoughts with understanding and curiosity.

Program schedule (subject to change):

Arrival day:
4 - 6 p.m. Workshop

Day 2-4:
7:30 - 9 a.m. Yoga
10:30 - 13:30 Workshop
5 - 6 p.m. workshop or yoga
Last evening: 19:30 Farewell ritual

Departure day:
8 - 9 a.m. Yoga

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train
To Linz main station, from here there are regular bus connections to Altenfelden, pick-up from Altenfelden bus station is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h