🧘‍♂️ Give your back a soothing break!

In our specially tailored yoga seminars, you will learn how to release tension, strengthen your muscles and make your spine more flexible. Gentle stretches and targeted exercises prevent back pain, improve your posture and promote your physical well-being. At the same time, yoga supports stress reduction 🌿 and helps you to find inner peace and balance - for more ease and energy in everyday life. ✨

Our seminars are suitable for all levels - whether you are new to yoga or already have experience. You will gain valuable insights into back health, find out why tension arises and learn how to release it with simple exercises. In addition to practical yoga sessions, you will receive tips on how to improve your posture and prevent back pain with short, everyday exercises. 🙌

Depending on your wishes, you can choose different focuses and time periods:
👉 From May 18-23, our popular seminar "Yoga for neck, back and shoulder tension" awaits you, where you will learn how to specifically relieve the upper back and restore your mobility. 🧘‍♂️
👉 In late summer, from September 7-12, we invite you to our "Feel-good back yoga week" - six days of intensive immersion in relaxation, strengthening and conscious alignment. 🌞
👉 And if you'd rather treat yourself to a compact weekend, you can take part in our "Yoga for the back" seminar - either from October 17-19 or November 28-30. 🌿

Our programs offer you the opportunity to dive deep into the topic and experience lasting changes. In a relaxed, supportive atmosphere 🌸 you can let go, draw new strength and feel how your back opens up more with each exercise. 💪

The "all-inclusive" package price includes the entire seminar program, accommodation in the selected room category and vegan wholefood catering per person."

(2 NIGHTS)
- Dormitory, tent/mobile home: € 181.00
- Shared room: 210,00 €
- Double room: 253,00 €
- Single room: 293,00 €

Info for your visit:
- Check-in: from 3 pm / Check-out: until 12:30 pm
- The staff speak German and English
- WiFi: free of charge in selected areas
- Dogs: by arrangement with reception (limited number of pet rooms)
- Parking: free of charge
- Transfer: from Horn-Bad Meinberg train station to the hotel (please specify train times when booking)
- Childcare: on request (children staying overnight must be registered in advance at reception)

For lunch and dinner, you can look forward to rich meals every day - vegan wholefood buffet. If you also like breakfast, you will find fruit at the buffet from 8 a.m. as a snack after meditation, or for a snack in between. Tea and water throughout the day.

We only use fresh, organic food for our dishes. We attach great importance to seasonal, sustainable products and support local farmers and partners.

Fresh salads, cucumber, carrot, beet and two different dressings are the main components of our buffet. For those who prefer to eat warm, steamed vegetable platters made from broccoli, carrots, sweet potatoes and fennel as well as curries, dal and soups are a great alternative to the green raw food bar. There is also always a selection of good oils, grains and seeds. Bread and gluten-free alternatives as well as homemade vegan spreads are available for brunch.

Info for allergy sufferers
All our dishes are homemade and 100% organic. If you have any questions about allergens, there is a list with information for allergy sufferers at the buffet. The dishes will then be labeled according to the list.

Arrival day
Please arrive by 19.00 at the latest.
Arrival possible from 13.00 hrs; rooms available from 15.00 hrs.
4.30 pm (Fri./Sun.) (other days: 4.15 pm) Asanas (yoga postures), pranayama (breathing exercises), deep relaxation.
18.00 Dinner.
20.00 hrs Actual start of the seminar with meditation, mantra singing, introductions, lecture.

Daily schedule from the 2nd day
07.00 a.m. Meditation, mantra singing, short reading, lecture
09.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
14.30 Workshop/lecture *
16.15 hrs Yoga class, pranayama, deep relaxation*
18.00 Dinner
20.00 Meditation, mantra singing, lecture

End of seminar/departure day
07.00 a.m. Meditation, mantra singing, short reading, lecture
09.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
12.30- approx. 14.30 Workshop/lecture
approx. 14.30/15.00 hrs End of seminar (for longer seminars: end of seminar after brunch, i.e. at approx. 12.30 hrs)

* Some seminars with special topics also have a workshop in the afternoon from 2.00 pm/14.30 pm - 6.00 pm and no yoga class in the afternoon or the exercises are integrated into the workshop.

SEMINAR STARTS punctually at 20:00 with meditation. Please arrive on time.
The rooms are available from 15:00. At 4:30 pm (Fri./Sun., other days: 4:15 pm) there is a yoga class and dinner at 6:00 pm. Weekend seminars end on Sunday at approx. 2.30 pm.

The Yoga Vidya seminar house is idyllically situated on the edge of the old spa town of Bad Meinberg. The location is quiet and central at the same time. It is therefore easily accessible by train or car. Larger cities in the vicinity include Paderborn (27 km away), Bielefeld (35 km away) and Hanover (100 km away).

If you are traveling by train, we recommend the Horn-Bad Meinberg train station, which is about 5 km from Yoga Vidya House. Yoga Vidya Bad Meinberg offers a free shuttle service from the train station in Horn-Bad Meinberg between 8.30 am and 7.15 pm.