Breathe deeply and recharge your batteries by the sea
I WOULD LIKE TO BE A HELP TO BRING BODY, MIND AND SOUL BACK INTO HARMONY
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STYLE& PHILOSOPHY
Hatha yoga, yin yoga, gratitude and mindfulness
I am delighted to be able to teach by the sea, in harmony with nature. With a sea breeze around our noses, the sound of the waves in our ears, the stones and the sand beneath us. This will make it easier to reconnect with yourself and Mother Earth. To let gratitude arise for all that we have here on earth. To create contentment with so "little", which is so much.
Both beginners and advanced practitioners are welcome, and the wide range of variations in the asanas makes it possible to adapt them to suit you and your daily form. The sessions begin with a short initial relaxation before we warm up our bodies with the help of sun salutations. You will find more powerful and dynamic asanas in the morning sessions, whereas the evening sessions are more dedicated to letting go and relaxing. Pranayama, i.e. breathing exercises - ideally in the fresh sea air - are practiced before the final relaxation. In addition to the yoga classes, we also want to practice one or two mindfulness exercises outside of class. I hope that through my retreat you will take home many clearing, nourishing and heartfelt experiences as well as the memories of a wonderful week by the sea in which you breathed deeply, relaxed and recharged your batteries.
In addition to the yoga retreat, the Goodtimes Camp program consists of surfing, open yoga classes for everyone, excursions and small joint events, such as a campfire. Between your fixed yoga sessions and meal times, you have the opportunity to organize your day as you wish. At the beginning of the week, there is a taster surf course for anyone who would like to try out this water sport. If you then want more, you can book further courses during the week or use our surf equipment and jump into the water yourself. The same applies to our yoga equipment, which is always available to you in addition to the sessions.
If you feel like it, you can also explore the region, go for a walk on the beach or hike in the Sierra D'arga, visit a local market or take a day trip to the picturesque city of Porto.