Grounding and realigning in beautiful Norwegian nature between fjord & fells

Allow yourself to recharge: a retreat for women in the tranquillity of northern Norwegian nature.

Are you a woman who plays numerous roles every day - in the family, at work and in many other areas of life? Do you often feel overwhelmed by the demands of everyday life and have the feeling that you can no longer find time for yourself?
It's time to step out of the frantic daily carousel and give yourself the attention you deserve again.
Our retreat in northwest Norway offers you exactly that: a space for slowing down, relaxation, self-care and realignment to recharge your batteries and (re)find your inner balance.

My name is Annika, I am a curative educator (BA) with certified additional training as a systemic family therapist (DGSF) and animal-assisted therapist (ISAAT).
I came to Norway myself for the first time in 2018 - shortly before a burnout and after a broken relationship, I found myself in a life crisis at the time. The incomparable magic of Norwegian nature, the gigantic fjords and mountains, the rugged coasts and the enchanted forests, touched me deeply at the time. In this overwhelming nature and vastness, my own problems suddenly seemed distant and insignificant. I began to question my previous way of life and realign myself.
Back in Germany, I set a new course. Nevertheless, I couldn't let go of my connection to this country, so in April 2024 I realized my dream and emigrated to Norway.

On one of my trips, I got to know Nina and her uniquely beautiful and charming farm in the northwest of Norway. We immediately connected, developed visions together and are therefore very happy to be able to realize this project together and to enable other seekers to have an unforgettable time and experience.

For these reasons, our retreat is just right for you:
- Breathtaking nature: experience the untouched beauty of the picturesque farm in the middle of the peaceful Norwegian countryside. Located directly on the fjord (100 meters to the water) and surrounded by forests and mountains, you will be immersed in a tranquil atmosphere that will put you at ease from the very first minute.
- Time out from everyday life: switch off, leave your hectic everyday life behind and enjoy a well-deserved break (maybe even without your smartphone for once?). Your focus is only on you - on your body, mind and soul.
- Grounding and pause program: let yourself be touched by the peace and magic of the place and come back to yourself. Therapeutic one-to-one sessions and workshops to help you reduce stress, get back in touch with your resources, boundaries, true heart's desires and passions and return to your inner strength and power. Meditations, leisure activities in and with nature, and time at your own disposal - feel inside yourself, you alone will know what is right for you right now.
- Community and exchange: Spend time with like-minded women who are overcoming similar challenges. Use the space to connect, inspire and grow together.

Who is this retreat for?
For women who are used to functioning, who give (too?) much to others around the clock and do (too?) little for themselves. For women who want a break from constant "multitasking" and are looking for a place to meet themselves in a new way.

What you can expect:
- Daily therapeutic discussion sessions in individual and group settings outside in nature and/or with animal support. I work with my therapy dog (and work-life balance expert) Bolle or the other animals on the farm - sheep, chickens, horse and pony, llamas ...
- Time for deep reflection, grounding, refocusing and (re)gaining inner strength
- Delicious, nourishing meals made from fresh, local ingredients
- Special moments of mindfulness in the midst of nature

Transform hectic everyday life into a genuine experience of self-care and find your inner peace again. Let's walk the path to more lightness, strength and joy together.
Register now and experience a retreat that will touch you.

The retreat takes place on a centuries-old traditional farm. The historic farm with its cozy, typically Norwegian red wooden houses dates back to the 17th century and is now run by the 13th generation of the family. In the past, strawberries were grown in the vast fields surrounding the farm, but for the past few years the focus has been on sheep farming, which the farm owner Nina has now handed over to her eldest daughter.
Originally trained as a teacher, Nina combines an enormous amount of knowledge about farming and living in harmony with nature, the history of the place and interpersonal encounters. Her passion and commitment make the farm a place of comfort, warmth and authentic togetherness. Here you immediately feel warmly welcomed and invited to enjoy the magic of this special corner of the world.
The farm is secluded at the end of a road, in a very quiet location between the shores of the fjord and with the mountains behind it. The water is only 100 meters away from the farm, from almost everywhere you have a wonderful view of the water surface, which is sometimes as smooth as glass, sometimes in motion. You can observe the changing light throughout the day or the weather and no two days are the same.
In the old barn of the farm, cozy guest rooms have been furnished, each individually and lovingly designed. There are two modern, fully equipped bathrooms, which are shared.
There are numerous possibilities in and with nature directly from the farm.
- Hikes to the small lighthouse
- Tours in the mountains that rise up directly behind the farm - with a phenomenal view of the fjord and the surrounding area
- Swimming in the fjord with its own jetty and diving platform
- climbing
- fishing
- Excursions by canoe
- Cycling
- Exploring nature on your own, simply being in the moment, meditating in nature
- With a bit of luck, you might spot small killer whales surfacing in the fjord or sea eagles searching for food....

It may be possible to arrive before the start of the retreat or to extend your stay for a further relaxing vacation. Please contact me in this case.
The same applies if the dates below do not suit you. If you would like to visit us for an unforgettable retreat here on the Norwegian farm, we will certainly find a solution 😊

1st opening day: Getting to know each other and objectives
- Introduction and welcome
- Brief introduction of the retreat, the goals and the participants to each other
- Opening discussion:
*How would you like to use the retreat?
*What issues are currently in your life?
*What do you hope to get out of this retreat?
- First individual coaching
- Clarification of the individual issue
- Begin to identify the central theme

2. course of the week: Work on the issues
- Daily individual coaching/therapy sessions (if possible in nature)
- Work on the individually defined topics
- Use of various methods as required:
- Systemic constellations to uncover patterns
- Systemic questions to broaden the perspective and open up new perspectives
- Metaphors, visualizations and scaling
- If necessary, create a genogram (family tree) to recognize patterns and themes in the family history
- Reflection on the effects on your own life
- Animal co-therapist (and expert in work-life balance): Golden retriever dog Bolle
- If necessary: animal-assisted use of one or more of the other farm animals

- Joint activities, reflection and rituals:
- Joint discussion rounds
- Group discussions on individual topics, parallels and differences
- Reflection and support from the group
- Realignment: Creation of an individual vision board
- Collection of goals, wishes and visions for the future
- Creative presentation of personal visions
- Mindfulness exercises in and with nature
- Forest bathing
- Daily mindfulness practice to promote inner peace and presence
- Creative activities
- e.g. drawing, creative writing, mindful photography or other creative, mindful activities
- Focus on activities that offer a balance in everyday life and are easy to implement
- Integration into everyday life as a regular relaxation method and everyday ritual

- Book hour - each participant presents their favorite book
- Reflection on why this book touched or moved them

- Campfire ritual by the water
- Letting go of the old: symbolic burning or burial
- Expressing new intentions for the future
- Witnessing the group as support for the new goals and intentions

3. conclusion: Integration and return to everyday life
- Final discussion:
- Where was I at the beginning? Where am I now? Has anything changed?
- What insights have I gained?
- How can the knowledge and results gained be integrated into everyday life?
- Clarification of questions about implementation after return
- Individual reflection unit
- Special topics that still need to be addressed
- Final feedback and personal goals for the time after the retreat

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This structure can of course be adapted flexibly, depending on the needs and pace of the participants.

You can organize the journey yourself.
If you choose to travel by plane, we will be happy to pick you up at the airport in Kristiansund or Trondheim, this is included in the price.
It is also possible to arrive and/or stay overnight with your own camper or motorhome. We will find a nice parking space for you on the farm. This will reduce the total price, as the room rates will be waived. In this case, please contact me.