Welcome the morning with yoga in a beautiful alpine landscape in Styria. After a good and wholesome breakfast, a dip in the hotel's own swimming biotope. Then a round of drumming in the mountains and breathing meditations that allow you to get more in touch with yourself. Eat good, uplifting food and enjoy the moment with rhythms around the campfire. In between, plenty of time and peace to just be there, go for a walk or have a nice chat.
It will be beautiful!
Stephanie leads yoga (see below for more details) and the breathing journeys.
Andy does everything rhythmic: we play simple rhythms, experience sounds, clap, drum, move, breathe and enjoy the moment!
And this is guaranteed to help
Reduce stress
Become more mindful
Experience flow
Feel connectedness
Relax
Arrive in the moment
Feel joy
Join us, we look forward to seeing you!
All the best,
Andy and Stephanie
COURSE GUIDE:
STEPHANIE SMITH, B.A.
Certified yoga teacher, breath therapist, wellness coach, meditation guide, singer.
I teach Vinyasa Flow Yoga & Yin Yoga and have a background in Kriya Yoga / Hatha Yoga.
I look forward to accompanying you on transformative inner journeys! Each yoga session is highly focused with a clear intention and guided with love.
LSB ANDY WINKLER, MA
I am a drummer, composer, music producer, music teacher and joie de vivre coach.
Healing Rhythms combines my two passions of music and doing good for people.
We play simple rhythms (no one is overwhelmed), let go of stress, arrive in the moment and experience flow and joy.
If you are going through difficult times, you can also book individual coaching on site so that you can enjoy your life again with more joie de vivre (110 euros/hour)