Summary

In the mindfulness retreat "Your inner compass", you will find your way out of your everyday professional and private life and back to what really matters: yourself. You will learn to experience the moment more consciously, act more calmly and treat yourself with respect.

5 days "Your Inner Compass" strengthens mindfulness, clarity and inner balance.
Movement units for intensive body awareness and mental alignment.
Lectures provide impulses for a healthy, conscious life.
Nature experiences such as forest bathing strengthen peace and perception.
Relaxation techniques help to reduce stress and let go.
Wellness times offer space for regeneration and self-care.
Reflection promotes insight and strengthens the transfer to everyday life.

The retreat at a glance

The most important facts in a nutshell:

Categories: Detox Retreats, Personal Development, Nordic Walking, Relaxation Techniques, Nature Vacation, Self-discovery, Resilience training, Consciousness, soul, senses & spirit, Forest bathing
Date: 2026-01-18 - 2026-01-23
Language(s): English, German
Level: Expert, Advanced, Beginner
Group Size: 8
Place: Glücksburg (Ostsee), Germany
Accommodation: not included
Catering: Half board
Types of food: Dairy-free, Gluten-free, Organic, Raw Vegan, Vegan, Vegetarian
Services: Resilience workshops and lectures by coach Ascan Hertz

Nature experiences, such as barefoot forest bathing and long walks by the Baltic Sea

Gentle movement through yoga, Pilates, Qi Gong, Slow Balance Flow

Stressor analysis

Group reflection on the retreat

Individual reflection on the retreat

Relaxation through Spa & Welllness in the hotel

Healthy diet

Progressive muscle relaxation (PMR)

Accommodation

Herz Retreat has reserved a contingent of rooms at the Hotel Alter Meierhof in Glücksburg.

Your binding booking for the retreat will be forwarded to the hotel by our team with all the details.
You will receive a booking confirmation and pay for your room directly at the hotel on departure.

Catering

You enjoy half board in one of the most luxurious hotels on the Baltic Sea.
The meals are tailored to your needs.
Inform our team about your wishes and we will organize the implementation with the hotel.

Experience excellent and exclusive meals in a relaxed atmosphere.

sequence

What you can expect

A health retreat is a wonderful opportunity to revitalize your body and mind. Here is an overview of what you can expect on our retreat:

Arrival and welcome

When you arrive, you will be warmly welcomed and given an introduction to the program. You will have the opportunity to get to know the other participants and familiarize yourself with the hotel facilities.

Daily activities
Yoga and meditation: we start the day with relaxing yoga and meditation sessions to help you clear your mind and stretch your body.
Healthy food: enjoy delicious, nutritious meals specifically designed to nourish and strengthen your body.
Workshops and lectures: Attend informative workshops and lectures covering topics such as healthy living, stress management.
Nature experiences: Take the opportunity to explore nature, whether through a guided hike, walks or simply spending time in a tranquil environment.

Day 1 (½ day) - Arrive & pause for a moment
Focus: presence in the moment, inner peace, first steps towards mindfulness

Getting to know each other
Talk and assessment of the current situation
Yoga session for all levels

Day 2 - Gratitude & awareness
Focus: appreciation of the moment, mindful seeing and feeling

Morning Vinyasa Yoga (for all who wish)
Impulse talk by Ascan Hertz (topic: happy & healthy living)
Barefoot forest bathing - experience in nature
Time for yourself - spa & wellness

Day 3 - Inner peace & self-care
Focus: self-compassion, emotional balance, inner peace

Morning routine - strength, balance & flexibility
Lecture - Mindful or distracted, based on Johanna Katzera
Nordic walking
Local community event
Time for you - Spa & Wellness

Day 4 - Thoughts & awareness
Focus: Mindfulness in thinking, consciously directing attention

Slow Balance Flow
Hike - mindfulness, relaxation in the fresh air
Time for yourself - spa & wellness

Day 5 - Emotions & stress
Focus: interpreting feelings correctly, coping with stress, creating structure

Pilates
Lecture - dealing with feelings
Stressor analysis - current stress hierarchy
Progressive muscle relaxation (PMR)
Time for yourself - spa & wellness

Day 6 (½ day) - Reflection & parting ways
Focus: gaining insights, classifying behavior, supporting personal development

Qi Gong
Lecture - mindfulness, based on Johanna Katzera
Final round - individual and group reflection, resolutions and joint future continuation of the group
Individual departure

Your coach

Ascan Hertz

Arrival

You can reach the Hotel Alter Meierhof in Glücksburg on the Baltic Sea via the highway or conveniently by train.

Contact our team. We will be happy to recommend the best way to get here from your place of residence.

Uferstraße 1, 24960 Glücksburg (Ostsee), Schleswig-Holstein, Germany

Cancellation policy

Full refund up to 6 days before arrival.
After this, the booking is non-refundable.

Up to 3 months before the date of the event: no cancellation fee.
Less than 3 months before the date of the event: 40% of the services booked in advance.
Less than 2 months before the day of the event: 80% of the pre-booked services.
Less than 7 days before the day of the event: 100% of the pre-booked services.