Healthy sleep with Qi Gong

How are you sleeping at the moment? Light, deep, regenerating - or rather restless, rushed, interrupted?
Restful sleep is the key to health, vitality and inner strength. A combination of Qi Gong and breathing exercises, well-founded knowledge transfer and loving support awaits you during this time-out at Kleebauer Hof - in the midst of vast meadows, quiet forests and the soothing tranquillity of the Mühlviertel hills.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Time out for body, mind and nervous system

Sleep is our original source of regeneration - and yet many people get out of sync in modern everyday life. Overstimulation, inner restlessness or the feeling of "not being able to switch off" have a direct impact on the quality of sleep. This retreat invites you to find peace, relieve your nervous system and discover new ways to achieve restful sleep.

The focus is on gentle breathing techniques, Qi Gong exercises and impulses from modern chronobiology. You will learn how sleep can be positively influenced - through exercise, nutrition, conscious relaxation and mindful evening routines. It's not just about falling asleep, but about arriving deeply within yourself.

In addition to theoretical knowledge, you will above all experience the power of practice: coherent breathing, small rituals, acupressure points, meditative sessions and sleep-promoting impulses from East and West. The program is complemented by the healing contact with nature, the warm ambience of the Kleebauer Hof and the healthy vegetarian-vegan catering.

These days will give you a new body feeling - and the certainty that restful sleep is possible again. Take home tools suitable for everyday use - as loving companions for your night's sleep.

Scope of the program:
The retreat begins on the day of arrival at 4.00 pm with a first session. On the following days, you can expect two 2-hour practice sessions each day. The morning is mostly practice-oriented, the afternoon offers space for in-depth knowledge, exchange and relaxation.
On the day of departure, there is a final session in the morning, followed by breakfast together and departure.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231