Herzfeuer is an intensive retreat for women who want to rediscover inner clarity and connect with their hearts. A retreat for depth, grounding, and realignment—supported by calmness, presence, and a clear framework.
Over seven days, space is created to gain distance from everyday life, release inner tensions, and reconnect with what truly nourishes you – through conscious guidance, time, and a safe framework. Herzfeuer is a retreat for inner clarity It is a process – clearly structured, well-guided, and at the same time open enough to allow your own rhythm to emerge. This helps you gently find your inner clarity. "Breath · Body · Consciousness" A process that strengthens you from within – The retreat combines several elements into a harmonious whole: The focus is on three guided breathing journeys with Glowing Heart Breath – a heart-centered, body-oriented breathing practice that does not require any technical aids. The breath leads you out of your head and back into your body, opening up a space for emotional clarity, inner expansiveness, and deep connection. The breathwork is complemented by: - Guided awareness sessions for inner orientation - Gentle EMDR-based interventions for stabilization and integration
- Morning routines that promote grounding, clarity, and presence - Movement, dance, and free expression to anchor experiences in the body - A guided hike in nature as a quiet, organizing counterpoint - Plenty of time for rest, retreat, and integration All elements intertwine – without overwhelming you or following a rigid program. Depth is created here through repetition, presence, and a safe framework. "Heartfire – for women who want more than just relaxation" This retreat is aimed at women who – want to reconnect with their inner strength – want to release emotional or mental tension – are seeking clarity and direction – want to get closer to themselves again without losing themselves
No previous experience in breathwork, meditation, or therapy is necessary. The decisive factor is your willingness to encounter yourself – at your own pace. The group is deliberately kept very small to allow for personal guidance and a protected space. "Your companion" My name is Oumaida.
For many years, I have been accompanying women in conscious retreats in Mallorca. My work combines breathwork, consciousness work, and body-based methods in a calm, clear, and safe form. I don't work with pressure, but with presence. Not with quick promises, but with lasting support. The focus is always on the person – not the method.
"Important information & contraindications" Breathing and process work can trigger emotional and physical reactions. Basic mental and physical stability is a prerequisite for participation. This retreat is not suitable for: - Pregnancy - Heart and circulatory diseases - High blood pressure
- Neurological disorders - Acute mental illness or severe depression - Use of psychotropic drugs - Epilepsy - Osteoporosis - Glaucoma We are happy to answer any questions or clarify any uncertainties before booking via the chat function. I look forward to hearing from you. Sincerely, Oumaida