Two gentle yoga sessions daily with a focus on opening the heart, expansive movements, and conscious breathing
Gentle movement and breathing exercises to promote emotional balance
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for integration, me-time, and mindful breaks
Nature & beach walks for grounding and relaxation
Small group for individual attention
Upon request, a personal Zoom call in advance for preparation and clarification of open questions