Sometimes you can feel it very quietly:
"It can't go on like this."
Not because you have failed - but because your heart has been neglected for too long.
This retreat is for you if you are exhausted from constantly functioning.
If you are longing for a place where you can simply let go.
And it's for your child - if they are feeling discouraged, anxious or overwhelmed.
When you sense that there is something in your child that needs to be seen and strengthened.
"Herzzeit" gives you both: a loving break. And a small, big new beginning.
❤️ What awaits you
As a mom, you will be given space to put down the heavy rucksack that you have been carrying for so long - full of thoughts, worries and expectations.
During coaching, you will be invited to calm down and feel yourself again.
You will be lovingly accompanied and receive concrete impulses to:
perceive yourself better again
take your needs seriously - without a guilty conscience
move from functioning back to feeling
Your child will be gently accompanied in their own world - playfully, creatively and attentively.
It may:
experience themselves as courageous, valuable and seen
show feelings without fear
experience: "I can be who I am - and that's good."
And the best thing?
You are together between coaching sessions. No stress, no time pressure.
Just closeness. Simply heart time.
📅 The schedule
Friday - Arrive & let yourself arrive
🕓 Arrival from 4 pm
🫶 First small exercise to arrive & get to know each other
🍽 Dinner together
🌙 Time for you - cuddling, reading, arriving
Saturday - your day
☀ Breakfast
🧡 Morning: parallel coaching sessions
- For you: Arriving at yourself - letting go of what's too much
- For your child: First strengthening exercises for more self-confidence
🍽 Lunch snack & time for closeness and shared experiences
🧡 Afternoon: Second round of coaching
- For you: Refocus your gaze - on yourself, on what is good for you
- For your child: Encouraging moments, creative self-awareness, light and playful
☕ Coffee break with cake
💬 Space for honest exchange - with other moms who understand you
🍽 Dinner together
🌙 A quiet evening with closeness - or lively, just as it turns out
Sunday - return journey with a light heart
☀ Breakfast
🧡 Final coaching for both of you
- For you: Your backpack will be repacked - with what is good for you
- For your child: A loving conclusion with everything that can stay and grow
🍽 Farewell snack
🧳 Departure around 2 pm
✨ What remains?
When you drive home on Sunday, everything feels lighter.
You feel that something has changed.
You've let go, recharged your batteries, seen what's really important.
You now know how you can support yourself - not perfectly, but more present.
Your child walks more upright. With more confidence in themselves - and a stronger heart.
And you?
Maybe you smile softly as you close your bag.
Because you feel: I can do this. I've learned something that will last.
And maybe, just maybe, you gently put your arm around your child on the way out.
You look at each other.
And you know: this little time out was a great gift.
🛏 Key data at a glance
📍 Location: Kurhaus Ochs - the feel-good hotel in the Hochtaunus region
🛏 2 nights in a cozy double room for mom & child
🍽 Full board: Breakfast, dinner (Fri & Sat), lunch snack (Sat & Sun), coffee break (Sat)
💡 6 coaching hours for you mom:
Simona Clemens, experienced coach for women in transitional situations, accompanies you moms with a lot of heart, clarity and sensitivity
💡 6 coaching sessions for your child:
Nele Otto, holistic child & youth coach, accompanies the children mindfully and warmly, empowering and at eye level
👉 The coaching sessions take place in parallel
💦 Free use of the swimming pool - for exercise, fun and little water adventures in between
❤ Free time to play, cuddle, go for a walk or simply take a deep breath
🫶 Small, protected group with a maximum of 6 mother-child duos - for real encounters, trust and personal support
💰 Investment in your heart time
Regular price: € 675 per person
Early bird price: € 625 per person if you book by 10.05.2025)
(incl. accommodation, meals, 2×6 hours of coaching, use of swimming pool)
💳 Pay at your own pace: payment in installments is possible - just contact us.
💡 What you take away with you
This heart time is more than just a coaching session or a weekend in a hotel.
It is a loving invitation to meet yourselves and each other in a new way.
You are not simply investing in a program - you are investing in time that belongs only to you. In moments in which your child can grow - and you can reconnect with yourself.
And you take something with you that stays with you:
🧡 You learn to listen to yourself better again
🧡 You'll get ideas on how you can react more calmly in everyday life
🧡 You feel what is good for you - and how to take good care of yourself
🧡 Your child learns: I am good just the way I am
🧡 It discovers: I can be brave, feel, be strong - in my own way
🧡 They take new self-confidence with them - and the good feeling of being seen and heard
A weekend that not only does you good - but also sets something in motion that will carry you home.
Not only did you gain new strength, but you also got to know other moms who are going down similar paths to you, who understand you - that also helps.
What remains is not a folder full of methods -
but a filled heart, a strengthened view of each other
and the deep feeling: "We have made a difference together."
💕 If you feel that this is exactly what we need right now...
...then get in touch with us.
Tell us a bit about yourselves - how old your child is, what's on your minds right now.
We will listen. And we look forward to hearing from you.
From heart to heart
Simona & Nele