Herzfeuer is an intensive retreat for women who wish to rediscover inner clarity and reconnect with their hearts. A retreat for depth, grounding, and realignment—supported by calm, presence, and a clear structure.
Over seven days, space is created to step back from everyday life, release inner tensions, and reconnect with what truly nourishes you—through mindful guidance, time, and a safe environment.
Herzfeuer is a retreat for inner clarity
It is a process—clearly structured, well-guided, and yet open enough to allow your own rhythm to emerge. This helps you gently find your inner clarity.
"Breath · Body · Consciousness"
A process that strengthens you from within – the retreat combines several elements into a harmonious whole:
At the center are three guided breath journeys with Glowing Heart Breath – a heart-centered, body-oriented breathwork practice that requires no technical stimuli. The breath guides you out of your head and back into your body, opening a space for emotional clarity, inner expansiveness, and deep connection.
The breathwork is complemented by:
- guided awareness sessions for inner orientation
- gentle EMDR-based interventions for stabilization and integration
- morning routines that promote grounding, clarity, and presence
- movement, dance, and free expression to anchor experiences in the body
- a guided nature walk, as a quiet, grounding counterpoint
- plenty of time for rest, retreat, and integration
All elements intertwine—without overwhelming you, without a rigid schedule. Depth is created here through repetition, presence, and a safe space.
"Heartfire – for women who want more than just relaxation"
This retreat is for women who
– want to reconnect with their inner strength
– want to release emotional or mental tension
– are seeking clarity and direction
– want to get closer to themselves again without losing themselves
No prior experience with breathwork, meditation, or therapy is required.
What matters most is your willingness to meet yourself—at your own pace.
The group is intentionally kept very small to allow for personal guidance and a safe space.
"Your Guide"
My name is Oumaida.
For many years, I have been guiding women in mindful retreats on Mallorca. My work combines breathwork, consciousness work, and body-based methods in a calm, clear, and safe manner.
I work not with pressure, but with presence.
Not with quick promises, but with sustained support.
The focus is always on the person—not the method.
"Important Information & Contraindications"
Breathing and process work can trigger emotional and physical reactions.
Basic mental and physical stability is a prerequisite for participation.
This retreat is not suitable for:
- Pregnancy
- Heart and circulatory diseases
- High blood pressure
- Neurological disorders
- Acute mental health conditions or severe depression
- Use of psychotropic medications
- Epilepsy
- Osteoporosis
- Glaucoma
We are happy to address any questions or concerns personally via the chat function before booking.
I look forward to hearing from you
Warm regards,
Oumaida