We will accompany you on an active vacation full of energy, endurance, and team spirit! You can expect beautiful hikes, a lovely hotel in a very central location, and lots of fun. This trip is ideal for beginners, athletes, and people who want to do something good for themselves and combine hiking and fitness. We love sports, healthy and delicious food, and above all, fun! In Austria, you can look forward to a beautiful hotel in the heart of Mayrhofen. Our head coach Ralf will also accompany the trip. You can look forward to functional training, jogging, six-pack circuits, basic self-defense, stretching, TRX training, coordination training, and, of course, beautiful hikes. But you don't have to be a sports pro.
Overview of the sports program: - 3 guided hikes included - Basic self-defense: You can look forward to helpful exercises, tips, and tricks for everyday life. - Jogging/walking: Endurance training at a moderate pace. We will use the beautiful landscape for our jogging sessions - Six-pack circuit training: Various exercises to strengthen your muscles.
- Stretching: gentle stretching exercises, regeneration, and flexibility - Coordination training: look forward to various coordination exercises - TABATA workout: an effective full-throttle workout and much more!