Hiking & yoga around the Kalkalpen National Park

Experience the beauty of nature in its purest form on the edge of the Kalkalpen National Park. Welcome to the ultimate yoga and hiking retreat, an unforgettable experience for body, mind and soul.
This idyllic retreat location in a rustic old mill offers absolute peace and relaxation. Enjoy yoga sessions outdoors or in the mill, meditations around the campfire and starry evenings. Guided breathing techniques and bathing in the crystal-clear stream or under waterfalls in the national park will lead you to inner clarity. If you wish, you can also practise carving or chopping wood. All this in a small group of max. 6 people. We will prepare our breakfast together in a mindful way and indulge in a vegetarian or vegan meal in the evening.

The old, rustic Polzmühle has been in existence for over 600 years and is situated in a secluded location by a bubbling stream. The overnight stay in a simple double or single room costs a total of only €120 for 4 nights. (€2,- visitor's tax/person/night exclusive). The cost of meals will be around €150. The total price of the entire retreat is approx. €720,-.

The vegetarian or vegan local dinner will be delivered on site and we will prepare breakfast and lunch together.

Experience the hiking adventure in or on the edge of the Kalkalpen National Park. The certified Tyrolean mountain hiking guide Vicki Bolterauer will lead you carefully through Upper Austrian forests, alpine pastures and peaks. It is the ideal opportunity to experience nature in its untouched splendor and do something for your health at the same time. (Depending on the weather and ability, the 2-3 hikes are between 2h and 7h long)
At least one yoga session in the morning, with a gentle warm-up phase, vinyasa flow and long meditation at the end, including breathing techniques. If required, a gentle yoga session in the evening.

Vicki Bolterauer is an experienced yoga teacher and certified mountain guide who combines her passion for yoga and adventure. With her sensitive and attentive manner and very pleasant voice, she teaches both absolute beginners and advanced yogis. Vicki has been practicing yoga for many years.
Her yoga classes range from introductory classes for beginners to challenging workshops, including handstand training. Vicki's pleasant voice accompanies her students through the entire yoga class, from gentle warm-up exercises, liberating breathing exercises, the physical asanas to the final meditation, which is found to be very relaxing.
Her love of the mountains is not only evident in her yogic practice, but also in her numerous mountain adventures. Vicki has climbed many peaks and hiked in different parts of the world. From the jungles of Venezuela to El Cap in Yosemite to the heights of Peru at 6000 meters.
With the title "RYT YA certified" from Frog Lotus Yoga and her qualification as a Tyrolean mountain hiking guide, Vicki Bolterauer offers a holistic experience for body and mind. Her travels and adventures are not only documented on the mountain peaks, but also on her Instagram account hike_bike_yoga, where she shares her inspiring moments.
Vicki Bolterauer invites you to join her - be it on the yoga mat trail or on the peaks of the majestic mountains. Immerse yourself in the connection between yoga and nature as you are guided by an experienced, empathetic yoga teacher and mountain hiking guide.