Summary

The complementary nature of yoga and integrative medicine is reflected in their common goal of releasing stagnant energy in meridian systems and their related organs or blood. While yoga provides a format for releasing blockage, Shiatsu, and meridian theory provide a framework for understanding which poses are best for a particular condition.

This course is suitable for all yoga teachers who want to deepen their knowledge and improve their ability to assist their students. It is also beneficial for therapists and medical professionals who want to supplement their existing knowledge with new insights. Additionally, experienced yoga practitioners can benefit from this course to enhance their practice.

The course is certified by the Yoga Alliance International (YAI) based in India.

The retreat at a glance

The most important facts in a nutshell:

Categories: Integrative Medicine, Yoga Retreats, Hatha Yoga, Yoga Teacher Training, Pranayama, Wellness Yoga, Detox Retreats
Date: Oct
Language(s): English, Italian
Level: Expert, Advanced
Group Size: 10
Place: Skala, Greece
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian, Dairy-free, Gluten-free, Organic, Vegan
Services: Three meals per day plus snacks

Pick up and drop off from and to the airport

Personal treatments and massages available

Transportation and free guided tours of the island

Visit to the hot springs near by

Accommodation

The center provides five rooms with bathrooms, and we also have another six rooms with bathrooms available in a second building 800 meters away. We offer accommodations in double rooms with single beds and in single rooms (for an additional charge).

Catering

All meals are carefully prepared by our staff directly in the large kitchen available at the center. The raw materials and ingredients, all locally produced, are of the highest quality because they are grown in a healthy, unpolluted environment on nutrient-rich lava soil. Meals include breakfast, lunch and dinner. Plenty of fruit from our garden, herbal teas, water and various beverages are available throughout the day. Meals are vegetarian/vegan based with a strong middle eastern flavour.

sequence

BASIC INTRODUCTORY TEACHINGS
Basic history of yoga and yoga therapy
The 4 paths of yoga
The 5 pillars of yoga
Salutogenesis versus pathogenesis
Stress and Physiology of Stress
The energetical physiology of the human being: Nadis, Chakras, Koshas, Vayus, meridians, pancha mahabhuta, the three Gunas
The importance of the muscular-fascia-organ-meridian system
The importance of relaxation
The importance of breath
Basic Ayurvedic principles
The concept of Prana, Qi or KI
Basic concepts derived from Traditional Chinese Medicine (TCM)
The physiology of emotions and the importance of emotional regulation
The effects of Yoga on mental health and well being

EVALUATION OF THE CLIENT
Observation of complexion
Observation of the spine, back, and posture
Assessment through “palpation” of the back and spine
Assessment through anamnesis (questioning)
Evaluation of Range of Movement (ROM) of the joints
Evaluation through listening to the breathing pattern
Evaluation through Pancha Koshas and Pancha Vayus principles
Observation of the full appearance (behavior, speech, gestures, facial expression, etc.)

BODYWORK FOR THE DIFFERENT AILMENTS AND SYNDROMES
Basic Shiatsu techniques
Applying Shiastu to the back for deep relaxation
Marma points and acupoints for different ailments
Meridian stretches
Basic Do-in and auto massage

Arrival

Transportation, including pick up and drop off from and to the airport is included in the price.
Not included will be the entrance to the museums, hot springs, the occasional dinner at the local tavernas etc.

Skala Vasilikon 13, 813 00 Skala, Northern Aegean, Greece

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

THE TEACHERS
MASSIMO CANTARA
Massimo is a 500-hour yoga Teacher registered with Yoga Alliance International and a 300-hour yoga therapy certification with the International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist, and since 1999 the director of Holismos International Shiatsu School. He also teaches Anatomy and Physiology in many teacher trainings. He is the founder of Three Treasures Yoga, a YAI-registered school. Massimo spent 12 years practicing the Zen Buddhist Martial Art called Shorinji Kempo, in London, Italy, and Japan (2° Dan ) under Sensei T. Mizuno.

Massimo also trained originally as a percussionist, playing for many years in various groups in the UK and in Italy, and traveled extensively in Europe and South America performing.

Today one of his main interests is the study of sound, vibration, and the effect they have on our lives, health, and evolution. “Elemental World” is the newly released CD by Massimo Cantara on the Holismos label. In 2021 he published his book “Ospedale senza dolore” (Hospital without pain) Ed. Epigraphia

HIMANSHU SHARMA
Himanshu is a person who leads his life with intuitive awareness; He loves to wear many hats: that of friend, mentor and teacher. Himanshu works in Rishikesh where he is active in creating a community of people who vibrate at the same frequency, that of awareness rich in those human values fundamental to building a just, healthy and balanced society, namely love, compassion and forgiveness. Her innate desire to share her knowledge and insights into the art of yoga and yoga therapy shines through in the way she teaches. Experiencing yoga in his own life represents for him the key to evolving and bringing together all the normally disjointed parts of being. Be prepared for volumes of information laced with a distinct dose of humor.
Deeply inspired by the teachings of Yoga Science and its positive impact on people’s lives, Himanshu received his Master’s and PhD degrees in Yoga Science. He has led and directed various training programs in the field of yoga. Over the past 9 years, he has refined his role as a teacher, extending his services in many renowned institutions. Himanshu combines his knowledge of yogic philosophy, modern functional anatomy and yoga therapy in his teachings in a very engaging way.
Himanshu is founder and director of PRASHMANA YOGA based in Rishikesh, India with which he promotes trainings and residential retreats.