This retreat is calling you if... ... you feel like you're just functioning and longing for new energy. ... you want to reintegrate joie de vivre into your life as an inner attitude so that you feel supported. This retreat is certified by the ZPP as a preventive course that promotes health. This means it is recognized by most statutory health insurance companies and is subsidized. You will get 80 to 100 euros back! The retreat is suitable for all levels. Your call to adventure: Do you feel this quiet call within you—for space, for breath, for a place where you can simply be yourself? Where you don't have to do anything to be welcome? For far too long, you have done what others wanted you to do. You have fulfilled all expectations, only to never feel like you are enough, and so your energy has flowed out of you, leaving nothing for yourself. That can end now! At Studio Seelenlauscherei, just a few steps from the sea, a space full of warmth, sound, and softness awaits you.
Yin yoga and handpan sounds will guide you out of exhaustion and back into your heart—where your joy resides. This retreat is your invitation to nourish yourself, to breathe, to feel that you are not alone. A weekend to let go, recharge, and blossom. Your retreat playbook:
Yoga sessions: Start and end your day with yoga sessions that ground you and clear your mind. Whether it's gentle Yin Yoga in the evening with a sound bath or stabilizing Hatha Yoga (Yang Yoga) in the morning to start the day off right. I look forward to introducing you to the holism and versatility of yoga and its beneficial effects this weekend. The effect that leads you to yourself and into the center of your heart. The whole experience is accompanied and rounded off by journaling and meditation. Want an extra bonus? Pure nature: Discover nature and forget about time on long beach walks, relax and end the day with a delicious meal – because balance is everything. This place is healing and simply magical – Pelzerhaken.
Who is my retreat for? You will be supported by a small group of women who, like you, are searching for more softness, more joy, more life. Together we will open spaces for trust, silence, laughter, and deep healing. I will give you a space to just be – without expectations. Here you will find your center, your joy, and maybe even a few new friends.
What you get: 4 yoga sessions (Hatha, Milk and Honey, Yin) Breathwork 1 moving meditation (suitable for beginners) 1 sound bath with Thorsten Jähne and his handpan Coaching Snacks and drinks in the course room Goodie bag with high-quality surprises