Summary

We create a space in which we feel safe to soften our hardness, transform it, and allow it to become gentle. Only when we are gentle and kind to ourselves is connection possible—we begin to feel our bodies again and can let go of tension and stress. Only then can we also be gentle and appreciative towards others and life itself – we find a nourishing consciousness that is characterized by a deep trust in the goodness of life. Together, we immerse ourselves in an energy that relieves the nervous system, calms the breath, and brings back a feeling of "I am here. I am safe" in body and soul.

With this retreat, we want to help you experience the part of your inner world where connection and gentleness can be felt again. We accompany you with somatic practices, nervous system work, embodiment, yoga, meditation, and connection with nature into a state of inner presence and softness. This experience may feel like coming home for you. It may inspire you to gently but permanently integrate this state into your everyday life. To this end, we provide you with wonderful tools that are suitable for everyday use and can accompany you on a daily basis. They help you to ground your energy, to move from functioning mode to feeling mode, to release tension holistically, to connect with yourself, and to experience mindfulness.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Ayurveda, Resilience training, Breathing, Yin Yoga, Wellness, Detox Retreats
Date: 2026-05-24 - 2026-05-28
Language(s): German
Place: Velez Malaga, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian, Vegan
Services: Stand Up Paddle

Overnight stay at Villa Soluna

Ayurvedic Massage +75 Euro

Ayurvedic vegan full board

Wi-Fi

bicycles

Yoga, Meditation, Pranayama, Workshops

saltwater pool

Accommodation

Our yoga retreat center is run with love and a family atmosphere. The villa and garden are modern and high-quality, designed with great attention to detail. We have an indoor and outdoor dining room, a large covered outdoor yoga platform, a large garden, a saltwater pool, and plenty of space to be and relax.

Catering

We cook vegan Ayurvedic food. Homemade, fresh, healthy, wholesome, and made with love. Food for the body, mind, and soul. No additives, everything homemade (sourdough bread, gluten-free breads), spreads, fresh fruit and vegetables prepared in an easily digestible way—mixed with traditional Ayurvedic dishes.

sequence

Day 1 1:30 p.m.: Lunch 5:00 p.m.: Gentle, grounding yoga flow (90 min.) 7:00 p.m.: Dinner 8:00 p.m.: Opening circle Day 2 7:45 a.m.: Somatic yoga & breath work (75 min.) 9:15 a.m.: Breakfast
10:00 a.m.: Optional ceramics workshop (additional cost, approx. 65 euros) 1:30 p.m.: Lunch 4:30 p.m.: "Somatic Softening" workshop (120 min.) 7:00 p.m.: Dinner 8:00 p.m.: Yoga Nidra Day 3
7:45 a.m.: Morning Flow & Meditation (75 min.) 9:15 a.m.: Breakfast 12:00 p.m.: Tea ceremony & journaling 1:30 p.m.: Lunch 5:00 p.m.: Embodied Presence workshop (120 min.) 7:00 p.m.: Dinner
8:00 p.m.: Beach walk Day 4 7:45 a.m.: Connection Flow & Meditation (75 min.) 9:15 a.m.: Breakfast 12:00 p.m.: Mountain walk & Pranayama 1:30 p.m.: Lunch 5:00 p.m.: Somatic Yoga & Soft Yin (90 min.)
7:00 p.m.: Pizza night 8:00 p.m.: Campfire Day 5 7:45 a.m.: Release Flow & Breathwork (75 min.) 9:15 a.m.: Breakfast 10:30 a.m.: Closing Circle 1:30 p.m.: Lunch

Arrival

You can book your own flights (destination airport: Malaga). Transfer to our yoga villa is very easy with Uber/taxis. These are available directly in front of the airport. The journey takes approx. 35 minutes :-) Before the retreat, a WhatsApp group will be set up so you can connect with each other and organize shared rides.

Urb. Monte Azul 1, 29749 Velez Malaga, Andalucía, Spain