Hormonal Harmony

Hormonal Harmony: Your 6-day journey to more balance and lightness
An exclusive one-to-one retreat for women who want to take time out for their hormonal health.

When was the last time you really listened to your body?
Between deadlines, tasks and expectations, there's hardly any room for you. You try to relieve yourself with sport or distractions in everyday life, but the tiredness remains. If your periods are irregular, your energy levels are low or your body is sending louder and louder signals, you know: It's time to pause and change something.

Hormonal balance: the key to your well-being
Hormonal imbalances can have many causes and affect your life in a variety of ways - from cycle disorders and sleep problems to mood swings, loss of libido or exhaustion. Whether it's PCOS, menopause or chronic stress: your body doesn't need more pressure, it needs gentle support.
When stress takes control, adrenaline and cortisol flood your system.
In this retreat, you will learn how to break this cycle.

The Hormonal Harmony Retreat is just that: a safe space to let go, regain your balance and recharge your batteries.

This is not about overwhelming yourself. It's about calming your body and mind and connecting with your inner strength.

What can you expect?
🌿 A unique daily routine:

In the morning: Kundalini yoga - powerful but gentle movements that get your energy flowing and support your body without exhausting you.

Evening: Sound healing and meditation - a deeply relaxing experience that helps you to let go of stress and regain your balance.

These sessions work on stimulating the glands with specific breathing techniques, meditations and movements that are essential to balance the hormones and regenerate the nervous system.

Personal guidance:
I am accompanying you on this journey because I have experienced myself what it is like to struggle with hormonal imbalances. Kundalini yoga has given me a new perspective - far away from the pressure of always having to "push" my body. Now I'm sharing these experiences with you.

This retreat is not a therapy and does not promise a cure - but I promise you that you will leave with practical tools that you can integrate into your everyday life to take better care of yourself in the long term.

Treat yourself to some valuable time out to bring your body, mind and soul into harmony. You will not only benefit from the practical tools, but also from the deep inner peace that you will experience after just a few days.

I look forward to seeing you!
Magdalena

During your retreat, you choose and book your accommodation yourself - according to your wishes. Whether in Palma or in the surrounding area, the options are varied.

The sessions can either take place directly at your hotel or at my place in the beautiful old town of Palma.

I will be happy to help you find the perfect accommodation.
In and around Palma, you'll find everything from charming private rooms to exclusive boutique hotels in the old town and luxurious accommodation by the sea.

Would you like to extend your stay after the retreat? I also have great recommendations for special accommodation across the island. You book what suits you - I'll make sure your time on the island is unforgettable.

Your well-being is taken care of: snacks and drinks during the sessions are included.

I'm also happy to share my insider tips on the best restaurants and cafés in and around Palma with you.
No matter what you're looking for - you'll find something to suit every taste here.
And if you like, I'll be happy to accompany you to a meal together.

The time together could look like this:

Day 1:
You arrive at your accommodation in peace. You have the opportunity to sit down and settle into your new surroundings. If you like and the energy allows it, we get to know each other over a cozy dinner or a cup of tea to have the first exchange and prepare for the coming days.

Day 2 & 3:
In the morning we start with a first Kundalini Yoga session (duration: approx. 1.5 hours), which is specifically designed to gently get the energy flowing in your body.
We work on releasing blockages and supporting hormonal flow.
This is followed in the afternoon by a deep sound healing session with the gong including a meditation (approx. 1-1.5 hours) to further harmonize your energy and relax you deeply.
The evening is free for you to integrate and reflect on everything

Day 4:
A free day on which you can concentrate completely on yourself.
Treat yourself to a break and experience your surroundings, be it on a quiet walk or with a little time out in nature. Use the time to relax and anchor what you have experienced so far within yourself.

Day 5:
In the morning we start again with a Kundalini Yoga session focused on your hormone health. (Duration: approx. 1.5 hours).
In the afternoon you can expect a combination of sound healing and meditation (approx. 1.5 hours), which will help you to strengthen your inner balance.

Day 6:
After breakfast, our last session together will take place, where we will come to a conclusion together and develop a clear plan on how you can integrate the meditation techniques and kriyas you have learned into your everyday life. We will discuss which exercises in particular can help you to support your hormonal balance and how you can use the power of the kriyas for more calm, energy and balance.
Duration: approx. 2-3 hours

Palma Airport is served by direct flights from many airports all year round.
The city of Palma is between 10 and 25 minutes away from the airport - depending on which part of the city you choose. You can get there easily by bus, cab or rental car.