I AM Retreat - embody emotional & mental freedom - trust the process

🌿 **I AM Retreat - Embodying Emotional & Mental Freedom**
Trust the process.

The **I AM Retreat** is an invitation to experience yourself in your depth - beyond concepts, masks and mental stories.
Here you can let go of everything that does not (or no longer) belong to you - and reclaim who you really are.

Embodying emotional and mental freedom** means not just understanding - but feeling, allowing, *being*.
Gong, sound and frequency work** address your entire system. They work deep in the body, release tension, calm your nervous system and open up spaces beyond thinking.
**Voice work** brings you into contact with your inner expression - with your power, your vulnerability, your truth.

The **GO process** forms the core of this inner work.
A quiet, clear space - free from judgment.
A space in which **everything is allowed to be there**: Feelings, body sensations, thoughts, ambiguities.
This is not about right or wrong - but about **honest connection with yourself**.
You train your **perception**, encounter your **own truth**, open yourself to what is - and learn to **trust** yourself again.

Through the targeted **regulation of your nervous system**, conscious presence and body awareness, integration can happen.

✨ Your inner **gates of consciousness** open - for insight, healing and new inspiration.

You will not be changed -
you are **remembered**.
Of what is already there. Of your **wholeness**.

💫
You don't need to know *how* to do it.
You can **trust** the process.

I AM.

The SegensReich was created with a lot of love by the owners themselves. Predominantly natural materials were used. Three tons of clay were used in the sacred space and worked into the floor by creative hands. The sky is anchored by consciousness, the earth is sanctified, thus creating unity. The element of fire, transformation, is also present there. End the day around the campfire. As well as the water that purifies and revitalizes, in the form of a natural pond, the nearby waterfall and in the form of pure and energized water to drink. The air that surrounds you gives you the inspiration and messages you need to take the next step.
Single and twin rooms are available.

We offer a predominantly organic, natural and lovingly prepared full board.

Brunch in the morning/menu in the evening and fruit and snacks in between,
partly self-service.

Please let us know in advance if you have any food intolerances.

08:00 a.m. Conscious start to the day with Yoga & Free Flow
10:30 a.m. Brunch
12:00 p.m. I AM program creative spaces of awareness and experience
17:00 Dinner
19:00 Sound Meditation/Go Process

In between are breaks as needed