In flow with the elements - Chiemgau

A week full of life energy! Nora and Adeline will take you on a journey to our energy sources, which will be stimulated and strengthened with exercises from yoga and Qi Gong as well as many tools for self-healing. Based on the teachings of the elements, you will receive valuable tools for more joie de vivre and quality of life in everyday life.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

This special week at the Mountain Retreat Center in picturesque Chiemgau is all about your life energy - and how you can sustainably strengthen it with the help of Eastern energy teachings and the power of the elements.

Whether Qi or Prana - on this gentle yet profound journey into the energetic and subtle world, you will get to know the source and mode of action of your life energy and learn how you can recharge it in a targeted manner. Nora and Adeline will guide you with a wealth of experience and practise effective methods of energy work with you: Yin Yoga, Qi Gong, meditation and breathing techniques.

In the powerful silence and natural surroundings of the Mountain Retreat Center, you will find space for deep physical and mental well-being. Through the practice you will improve your flexibility, balance and inner strength - at the same time you will experience mental clarity and a gentle regulation of stress.

This week offers you numerous opportunities to harmonize your energetic systems, bring them back into flow and activate your self-healing powers. You will feel a new zest for life, strength and lightness.

We all long for more lightness in our lives - through mindfulness and deepening our self-awareness, we create the basis for this together.

This time-out is characterized by gentleness. In a protected setting, you will take time to feel this gentleness, trust it and experience its healing power.

Everything can be as it is - you are exactly right, just as you are now.
The deeply effective Yin Yoga, the stillness of meditation, the power of the breath, the sensitive energy work and the occasional noble silence - all this will lift you up, give you lightness and accompany you back into your everyday life with new clarity and mindfulness.

Program scope:
Two sessions daily, 1 session each on the day of arrival and departure. The course units are lovingly and attentively led by Adeline and Nora, sometimes together, sometimes separately.

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.

Arrival by plane
The nearest airports are Munich or Salzburg: continue by train or bus.