✨ In silence lies strength - meditation for inner balance

Immerse yourself in the world of meditation and discover a source of inner strength that will enrich your life in the long term. In our courses and retreats, you will learn to calm your mind, let go of thoughts and experience deep inner peace. Step by step, you will find more serenity and clarity - a valuable skill for facing the challenges of everyday life with ease.

Whether you are a beginner or already have experience - here you can get to know various meditation techniques and build up a regular practice. As you meditate, a space of stillness opens up in which body, mind and soul come into harmony. This deep relaxation not only strengthens your well-being, but also promotes restful sleep, mental balance and a sense of connection with yourself and your surroundings.

Experience how meditation becomes your personal haven of peace - an oasis of strength that strengthens and inspires you and fills your life with new lightness. Our retreats offer you the opportunity to deepen these experiences in a protected setting:

- Peaceful and quiet inside through meditation (retreat from 04.-06.07.) 🧘: Learn to anchor inner stillness and serenity in your everyday life.
- Meditation retreat made easy (retreat from 20-25.07.) ✨: A gentle introduction for anyone who wants to experience meditation in an uncomplicated and effective way.
- Meditation Intensive Silent (silent retreat from 03.-08.08.) 🤫: Discover the transformative power of silence and treat yourself to a deep break from everyday life.
- Walking meditation in nature (nature retreat from 29.-31.08.) 🌳: Find inner peace and new vitality through mindful walking in the midst of nature.
- Breathe freely! Yoga, meditation & mindfulness (retreat from 26-28.09.) 🌬️🧘‍♂️: Combine breathing, movement and meditation for more lightness and balance in your life.

The "all-inclusive" package price includes the entire seminar / training / wellness program, accommodation in the selected room category and vegan wholefood catering per person."

(2OC)/ (5OC)
- Shared room : 210,00 €/ 457,00€
- Double room : 253,00 €/ 556,00€
- Single room : 293,00 €/ 658,00€
- Dormitory/tent/mobile home: 181,00 €/ 378,00€

Info for your visit:
- Check-in: from 3 pm / Check-out: until 12:30 pm
- The staff speak German and English
- WiFi: free of charge in selected areas
- Dogs: by arrangement with reception (limited number of pet rooms)
- Parking: free of charge
- Transfer: from Horn-Bad Meinberg train station to the hotel (please specify train times when booking)
- Childcare: on request (children staying overnight must be registered in advance at reception)

For lunch and dinner, you can look forward to rich meals every day - vegan wholefood buffet. If you also like breakfast, you will find fruit at the buffet from 8 a.m. as a snack after meditation, or for a snack in between. Tea and water throughout the day.

We only use fresh, organic food for our dishes. We attach great importance to seasonal, sustainable products and support local farmers and partners.

Fresh salads, cucumber, carrot, beet and two different dressings are the main components of our buffet. For those who prefer to eat warm, steamed vegetable platters made from broccoli, carrots, sweet potatoes and fennel as well as curries, dal and soups are a great alternative to the green raw food bar. There is also always a selection of good oils, grains and seeds. Bread and gluten-free alternatives as well as homemade vegan spreads are available for brunch.

Information for allergy sufferers
All our dishes are homemade and 100% organic. If you have any questions about allergens, there is a list with information for allergy sufferers at the buffet. The dishes will then be labeled according to the list.

Arrival day
Please arrive by 19.00 at the latest.
Arrival possible from 13.00 hrs; rooms available from 15.00 hrs.
4.30 pm (Fri./Sun.) (other days: 4.15 pm asanas (yoga postures), pranayama (breathing exercises), deep relaxation.
18.00 Dinner.
20.00 hrs Actual start of the seminar with meditation, mantra singing, introductions, lecture.

Daily schedule 2nd day
07.00 a.m. Meditation, mantra singing, short reading, lecture
09.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
14.00 or 14.30 - 18.00 Workshop (theory and/or practice, sometimes with a yoga class, depending on the topic)
18.00 Dinner
20.00 Meditation, mantra singing, lecture

End of seminar/departure day
07.00 a.m. Meditation, mantra singing, short reading, lecture
09.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
12.30 - approx. 14.30 Workshop/lecture
approx. 14.30/15.00h End of seminar

The Yoga Vidya seminar house is idyllically situated on the edge of the old spa town of Bad Meinberg. The location is quiet and central at the same time. It is therefore easily accessible by train or car. Larger cities in the vicinity include Paderborn (27 km away), Bielefeld (35 km away) and Hanover (100 km away).

If you are traveling by train, we recommend the Horn-Bad Meinberg train station, which is about 5 km from Yoga Vidya House. Yoga Vidya Bad Meinberg offers a free shuttle service from the train station in Horn-Bad Meinberg between 8.30 am and 7.15 pm.