In the here and now - Mallorca

At the Son Manera Retreat Finca, you can explore mindfulness in nature. Walk quietly and consciously, breathe deeply, reflect and enjoy the Mallorcan warmth. Experience moments of balance with energizing yoga flows, gentle yin yoga and ZENbo®, a gentle body-mind workout.

The Son Manera Retreat Finca is located in the center of the island and away from the hustle and bustle. The beauties of Mallorca are within easy reach - whether by rental car, bus, bike, on a relaxing walk or with our beach shuttle. The most beautiful beaches on the Balearic island and Palma de Mallorca airport are just a 30-minute drive away. The nearest village, Montuiri, with its typical Mallorcan flair, narrow streets and old windmills, is just a 15-minute walk away.

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

In the morning, we move mindfully in nature. With practical exercises, mindfulness can be easily and imperceptibly integrated into everyday life. It happens in the present moment and brings body and mind into harmony.

We then practise yoga with activating flows and hatha yoga in combination with gentle back asanas. In the evening sessions, the focus is on Yin Yoga, Yoga Nidra and meditation, mantra chanting and ZENbo® Balance.

In ZENbo@ Balance we will integrate meditation at the beginning of a course unit, followed by a movement part consisting of a gentle mix of yoga asanas and Qi Gong. Through movement elements that require a high degree of balance, an attitude of ZEN is achieved, a state of being in the here and now.

Finally, we use a relaxation phase with exercises from progressive muscle relaxation or a body scan to become even more aware of the deep mental and physical relaxation that sets in after a physical training series.

Reduce stress and find your center. Be aware of your body, get to know meditation and feel your inner balance.

Three free shared transfers are organized on Saturdays.

TIP: In order to be flexible for the trip to the beach and exploring the surrounding area, we recommend booking a rental car.

Departure times:
The transfer is included at the following times: (approximate values, can be slightly adjusted by the finca) Departure from Mallorca Airport: 14.00 h, 17.00 h & 20.00 h Departure from the Retreat Finca Son Manera: 07.00 h, 10.00 h & 13.00 h Individual transfers at other times and other days are possible at any time for a fee (€ 75,-).

Transfer time:
The transfer time is approx. 30 minutes.