In the Here and Now – Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, recharge with freshly prepared soups and salads, before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

In the mornings, we move mindfully in nature. Through practical exercises, mindfulness can be easily and seamlessly integrated into daily life. It happens in the present moment and brings body and mind into harmony.

Afterward, we practice yoga with energizing flows and Hatha Yoga combined with gentle back asanas. In the evening sessions, the focus is on Yin Yoga, Yoga Nidra, and meditation, mantra chanting, and ZENbo® Balance.

In ZENbo® Balance, we will integrate meditation at the beginning of a class session, followed by a movement segment consisting of a gentle mix of yoga asanas and Qi Gong. Through movement elements that require a high degree of balance, a state of ZEN is achieved—a state of being in the here and now.

To conclude, we use a relaxation phase to become even more consciously aware of the deep mental and physical relaxation that sets in after a series of physical exercises, using exercises from progressive muscle relaxation or a body scan.

Reduce stress and find your center. Become consciously aware of your body, learn about meditation, and feel inner balance.

Three free shared transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Departure times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m. & 8:00 p.m. Departure from the Retreat Finca Son Manera: 7:00 a.m., 10:00 a.m. & 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.