In the rhythm of life - yoga & cycle awareness in Chiemgau

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

In the midst of the Bavarian Alps, nestled in the tranquil beauty of the Chiemgau region, this retreat offers a protected space to rediscover your own rhythm. The yoga practice is based on the four inner seasons - spring, summer, fall and winter - and accompanies you through the different energy qualities that each phase brings with it.

It is not about performance or perfection. Rather, the focus is on mindfulness, self-awareness and cyclical awareness. What does a "spring day" on the mat feel like? When is it time for fire, when for retreat? All of this can be explored and felt - in movement and in stillness.

The practice is complemented by lovingly prepared knowledge impulses, creative work, experiencing nature and sharing. You will receive tools suitable for everyday use to take what you have experienced home with you - as a reminder that your inner wisdom always guides you.

This time-out for women combines elements of yoga, embodiment, coaching, tantric teachings, energy work and plant knowledge. A holistic approach to bring body, mind and soul into harmony - at your pace, at your rhythm.

Scope of the program:
The program starts at 16.00 h with the first session, on the following days two sessions of two hours each day. The departure day includes one session - departure is after breakfast together.

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.

Arrival by plane
The nearest airports are Munich or Salzburg: continue by train or bus.

Schweibern 2, 83229 Aschau im Chiemgau, Bayern, Germany