The Kleebauer Hof Retreat Center is located in the middle of the gently rolling hills of the Mühlviertel: a place of stillness, arrival and reconnection. Right here, between the natural bathing pond, forests and vastness, Vishnu Shakta Grillmair accompanies you on a touching journey with yoga, sound and meditation.
"Man" means to think, "Tra" means to stop - a mantra is therefore a tool to calm the flow of thoughts. In this retreat, you will experience how these simple but deeply effective Sanskrit syllables harmonize the heart and mind. Whether singing or listening, you are invited to let yourself be carried by the sound.
The afternoons are dedicated entirely to bhakti practice:
Gently flowing asanas prepare the body.
We chant together, accompanied by guitar and handpan.
Meditation and silent contemplation deepen the experience.
Theoretical impulses provide insight into the meaning of mantras.
These days give you space to breathe, listen and recharge your batteries. Everything is allowed, nothing has to be. No previous knowledge is required - just an open heart and a love of sound.
Program scope
1st day: 16.30 h - 18.00 h Yoga
2nd to 4th day:
07.30 h - 09.00 h Yoga
10.30 h - 12.30 h Mantra workshop
16.30 h - 18.00 h Yoga
4th day: 07. 30 h - 09.00 h Yoga