In your own flow of movement with yoga, Pilates, and dance

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

The program is aimed at people who want to move their bodies consciously—regardless of whether they are new to exercise or already have experience. The sessions are clearly structured and designed so that you can find your own individual approach. The focus is on mindful interaction with your own body and the quality of movement.

The morning session focuses on yoga and Pilates elements. Gentle mobilization, conscious strengthening from the core, and flowing movement sequences promote stability, flexibility, and an upright posture. Calm, meditative moments help you to arrive in your body and deepen the effect of the exercises. At the same time, space is created to gather your thoughts and start the day consciously.

In the afternoon, the practice opens up and becomes freer. Building on the content of the morning, creative movement sequences with dance elements are developed. The focus is on one's own sense of movement, exploring rhythm, and finding an individual flow of movement. Dance is understood not as a technique, but as a means of expression—free, mindful, and supported by the group.

The combination of structured practice and open movement creates a balance between stability and freedom. The retreat invites you to develop strength and flexibility, refine your body awareness, and experience movement as a source of presence and lightness. Program highlights - Flowing movement from yoga, Pilates, and dance
- Strengthening the core, mobility, and healthy posture - Mindful movement and conscious body awareness - Experiencing rhythm and discovering your own flow of movement What you will take away from the retreat: - A clearer body awareness and more presence in movement
- Strengthened core and improved posture - New movement impulses that can be easily integrated into everyday life - A feeling of lightness and flow, both physically and mentally Program schedule Arrival day: 4:00 p.m. – 6:00 p.m. Program session Full retreat days:
7:30 a.m. – 9:30 a.m. Program session 4:30 p.m. – 6:30 p.m. Program session Departure day 7:30 a.m. – 9:30 a.m. Program session

The Mountain Retreat Center is located in Chiemgau, Germany, on the border with Austria. Arriving by car Take the A8 motorway (coming from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35. Arriving by plane The nearest airports are Munich or Salzburg: continue by train or bus.