Summary

As a naturopath with my own practice, ZUM GÖTTERGARTEN, located directly in the Vitalhotel zum Löwen in Schwabthal/Bad Staffelstein, I will guide you to clarity, new energy, and inner balance. *START DATE POSSIBLE DAILY BY ARRANGEMENT*

There are moments when we feel that things cannot continue as they are – and at the same time we long for more peace, clarity, and new energy. This is exactly what this time-out is for: to pause, sort things out, and consciously readjust before everyday life takes over again. Often, the desire for change arises – but without real regeneration, it quickly remains just a thought. This break helps you to anchor change in a lasting way – from within. This break helps you to: • Reduce stress and relieve the nervous system • Regain energy, peace and self-efficacy • Initiate change consciously and sustainably This is where real realignment begins – not sometime in the future, but right now.

Why take a break right now? The right time is often when you realize that your body and mind need a break. A conscious break at a hotel creates distance from everyday life and allows you to do what is often not possible at home: find peace, reorganize, and reconnect with yourself.
• Silence instead of sensory overload • Slowing down instead of external pressure • Clarity instead of distraction This journey uses precisely this window of opportunity to break deep-rooted stress patterns and build inner balance – so that changes can be not only thought about, but lived.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Detox Retreats, Relaxation, Personal Development, Integrative Medicine, Resilience training, Work Life Balance
Date: Feb | Mar
Language(s): German
Level: Expert, Advanced, Beginner
Place: Bad Staffelstein, Germany
Accommodation: not included
Catering: No meals
Services: From 4 nights at the Vitalhotel zum Löwen in a double or single room (depending on booking) including half board

Medical diagnostics included: stool analysis & stress profile

Personal evaluation meeting & individual recommendations: We discuss the results during your break on site and use them as the basis for your personal health and regeneration plan.

Workshops for stress management & resilience

Strategies for sustainable change & mental focus

Health tips for a relaxed lifestyle

Guided hikes at a comfortable pace in the Garden of God

Relaxation and stress management techniques

VitalSPA with vitality pool, massage showers, herbal sauna, brine temple, laconium, steam bath, winter garden with relaxation loungers

Grander drinking fountain with Grander water

Free hotel parking

Wellness and naturopathic treatments can be booked additionally

Accommodation

Your retreat in God's garden – Vitalhotel Zum Löwen Treat yourself to a break at Vitalhotel Zum Löwen, your place for rest, regeneration, and inner balance. The family-run hotel combines soothing simplicity with genuine warmth – ideal for people who want to consciously slow down and reconnect with themselves.

Your stay will be accompanied by soothing wellness moments: •> Vitality pool for gentle activation •> Sauna and relaxation rooms for deep relaxation •> Retreats for silence and conscious letting go

Here you will find deceleration, closeness to nature, and a place that does not overwhelm you – but gives you space. Perfect for realigning yourself at the start of the year, gathering strength, or simply finding your balance again. Arrive. Let go. And rediscover what is essential. Prices for meals & accommodation:

For the hotel's wellness package, please visit my website Göttergarten Melanie Pethke. Rooms with half board must be booked separately and are not included in this offer. As my practice is located directly in the hotel, I will be happy to pass on your room request when you make your booking. If you have any further questions, please do not hesitate to contact me. Accommodation and half board are paid for directly at the hotel. Price per person in a double room: €370.00. Fees for medical diagnostics are also payable separately and amount to €318.00 per person. Price example for a single room with half board: €428.00 + medical diagnostics €318.00 + seminar fee €377.00

sequence

Focus areas of the stress break • Medical diagnostics & health analysis: Stool analysis & stress profile reveal individual stress factors (intestines, endocrine system, stress regulation). This enables targeted and effective change.
--> Stool analysis (intestinal flora/inflammation markers) to support the digestive and immune systems --> Stress profile (cortisol/DHEA) to assess stress levels and adjust the regeneration program Diagnostics are performed before your stay. You will receive the test kits in advance by mail, and the evaluation will take place in my practice.
• Stress management & resilience training: Holistic strategies for stress transformation, strengthening the nervous system, and conscious use of resources. • Nature-based regeneration: Gentle exercise, conscious breathing, walks for grounding and calming the nervous system • Deep relaxation: Sauna and relaxation areas support the regenerative effect

Arrival

Arriving by car: Vitalhotel zum Löwen Schwabthal 5 96231 Bad Staffelstein If arriving by public transport, a pick-up service from Bad Staffelstein train station is available by arrangement.

Schwabthal 5/D, 96231 Bad Staffelstein, Bayern, Germany