Do you finally want to have energy for everyday life again? Finally be yourself again? Have you somehow lost sight of yourself in the stress of life and are looking for a break that will really help you? Perhaps you are about to make some big decisions and would like some clarity or guidance?
Then this individual retreat is just right for you.
For 3 days, you will hike through the breathtaking mountain world of the Salzburg Lungau Biosphere Reserve and experience the highly functional combination of coaching and active stress reduction on the mountain. The Salzburger Lungau Biosphere Reserve is known for its impressive mountain world, characterized by untouched peaks, lush alpine pastures and crystal-clear mountain lakes at an altitude of up to 2,400 meters. Thanks to the secluded location, you can enjoy your retreat to the full.
The 3-day hiking coaching is a 1:1 offer - this means that you will not be accompanied in a group, but exclusively and privately by me. All content is tailored to your needs so that you get the best possible outcome. In this retreat, you will recognize where you are in your life, reflect and get to know yourself, your wishes and your needs even better. You will sort out your thoughts and gain new perspectives on yourself and your current situation.
On the way up the mountain, we use proven outdoor coaching methods - so you use the time intensively for reflection, active stress reduction and finding solutions that suit your life. Of course, enjoyment, inspiration and relaxation will not be neglected. We will enjoy our time on the mountain to the full.
The retreat is right for you if:
- you want a break from your everyday life to sort out your thoughts and gain more clarity.
- you want professional support when making important decisions or taking the next steps.
- you have somehow lost yourself in your stressful everyday life and want to find your way back to yourself.
- you love the mountains and want to combine hiking in a beautiful region with personal coaching and advice.
Why this retreat?
- Exclusive 1:1 coaching and advice tailored to you
- no group offer
- walking coaching sessions - make double use of your time and do something for your body and mind
- flexible dates: you can choose the date of your retreat from the suggested dates below. If none of these dates suit you, we will be happy to arrange another date - you only need 3 days in a row (also possible over the weekend)
- Accompanying reflection documents included
Why with me?
I am Stefanie Doppler, psychosocial counselor, systemic coach, mental trainer and mountain hiking guide. I am also a trained pedagogue, social worker and a big mindset fan. I work as a self-employed management consultant and life and social counselor and can therefore help you with both professional and personal issues.
I have created this retreat offer for you to help you make a good start to your desired or forced new beginning. I will give you the time and space for your plans, goals, wishes and needs and provide you with structured support for your new direction.
I look forward to seeing you.