Summary

The individual stress and emotion management program according to the MBestcare Method follows a structured, scientifically based process that is precisely tailored to the personal needs and goals of the participants.
During the nine days, participants receive daily individual treatments and tailored sessions in the areas of mindfulness, chi kung (qigong), stress management coaching and therapeutic bodywork.
Between sessions, there is sufficient time for regeneration phases, self-reflection and the use of the natural environment for mental relief and emotional reorientation.
A mindful nature walk, a vibro-acoustic sound bath and diagnostic and integrative elements complement the process and promote deep, lasting transformation.

The retreat at a glance

The most important facts in a nutshell:

Categories: Personal Development, Qigong, Work Life Balance, MBSR, Wellness, Detox Retreats
Date: Available all year round
Language(s): English, Spanish, French
Level: Beginner
Group Size: 1
Place: Puerto de la Cruz, Spain
Accommodation: Overnight stay included
Catering: Breakfast
Types of food: Gluten-free, Vegan, Vegetarian
Services: Individual mindfulness and chi kung sessions according to the MBestcare Method

Individual Stress-Management-Coaching

Therapeutic massages (80 minutes)

Vibroacoustic sound bath for deep relaxation

Guided mindful nature walk in the volcanic landscape of Tenerife

Airport transfer there and back

All transfers to the planned activities

Accommodation at Hotel Tigaiga including daily breakfast

Access to the hotel facilities: subtropical gardens, pool and relaxation areas

Access to special mindfulness and chi kung materials (incl. book and materials)

Personal initial analysis and stress profile according to the MBestcare Method

All transfers to the planned activities

7-day stay at the Hotel Tigaiga including daily breakfast

Final session with individual strategy for sustainable stress and emotion management

Scientifically based exercises to regulate the autonomic nervous system

Accommodation

Accommodation is at Hotel Tigaiga, a quiet, family-run hotel known for its subtropical gardens, prime location by Taoro Park and excellent quality of service. The rooms are comfortable, flooded with light and offer an ideal atmosphere for relaxation, concentration and mental relief.
The relaxing environment between the Atlantic Ocean and the volcanic mountain landscape creates the ideal conditions for the holistic process of the MBestcare stress and emotion management program.

Catering

The program includes a high-quality breakfast in the hotel restaurant, with fresh regional products and various dietary options such as vegetarian, vegan or gluten-free.
The balanced breakfast supports the physical and mental regeneration process during the program and provides an energetic start to the day.

sequence

The individual stress and emotion management program according to the MBestcare Method follows a structured, scientifically based process that is tailored to personal needs and goals.
During the nine days, participants receive daily individual treatments and tailored sessions in the areas of mindfulness, chi kung (qigong), stress management coaching and therapeutic bodywork.
Between sessions, there is plenty of time for rest, self-reflection and using the natural environment to de-stress mentally.
A mindful guided nature walk, a vibroacoustic sound bath and diagnostic and integrative discussions complete the process.
The entire process promotes cognitive clarity, emotional stability, autonomic nervous system balance and sustainable resilience.

Arrival

The return transfers from Tenerife North or South Airport to the Hotel Tigaiga are included in the program.
The journey is made individually by flight; we will be happy to assist you in selecting suitable flight connections.
Detailed information on meeting points, transfer times and organizational procedures will be sent personally after booking.

Dr.-Zoch-Strasse 14 38400 Puerto de la Cruz, 38400 Puerto de la Cruz, Canarias, Spain

Cancellation policy

Full refund up to 7 days before arrival.
After this, the booking is non-refundable.

As this is an individual, highly specialized programme, clear cancellation conditions apply: 100 % refund up to 30 days before arrival, 50 % up to 14 days before arrival. No refunds are possible from 13 days before arrival. Rebookings are possible by individual arrangement.

from $5,756 / 7 Days