Summary

Would you like to do something good for yourself, enjoy ME TIME and at the same time reactivate your resources through (more) practical and theoretical knowledge to strengthen your resilience?
This retreat will be tailored to your needs. There will be soothing yoga sessions every day and you will learn other relaxation techniques such as progressive muscle relaxation, meditation and autogenic training. You will also learn more about the 7 pillars of resilience and we will look at various tools to strengthen them.
Recharged and with lots of "tools" in your suitcase, you will be able to shape your everyday life in a more health-oriented way after this retreat!

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Breathing, Relaxation, Yoga Retreats, Yin Yoga, Hatha Yoga, Body & Mind, Wellness Yoga, Personal Development, Resilience training, Self-discovery, Consciousness, soul, senses & spirit, Work Life Balance, Relaxation Techniques, Mindfulness, Hiking, Detox Retreats, Active Retreats
Date: Available all year round
Language(s): German
Level: Advanced, Beginner
Group Size: 1
Place: Son Serra de Marina, Spain
Accommodation: Overnight stay included
Catering: No meals
Services: Accommodation options

Daily professionally guided yoga sessions

Autogenes Training

progressive muscle relaxation

Meditation

Resilience counseling (personal assessment, 7 pillars, driver test)

Use of the kitchen

Beach walk with mindfulness elements

3 extensive and healthy breakfasts