🌸 Inner Balance - your mindful yoga vacation week

Treat yourself to a well-deserved break from hectic everyday life and experience a retreat full of peace, mindfulness and inner balance. Our yoga vacation retreats offer you the ideal setting to bring body, mind and soul into harmony. In the midst of a picturesque landscape, you can take a deep breath, let go and recharge your batteries. Whether you are a beginner or an experienced yogi, our professional teachers will accompany you with individually tailored sessions, gentle flows, regenerating meditations and inspiring talks on holistic well-being.

In addition to the daily yoga sessions, relaxing walks and guided excursions to special places invite you to consciously enjoy nature and recharge your batteries. During this time out, you don't have to worry about a thing - our delicious vegan organic buffet will spoil you with healthy, balanced meals that nourish body and soul.

The yoga vacation retreat not only gives you deep relaxation, but also valuable inspiration that you can integrate into your everyday life. As a special gift, you will receive a free yoga exercise plan so that you can maintain the beneficial effects even after your return. Experience the transformative power of yoga and return strengthened, inspired and full of joie de vivre.

Relaxed retreat🌱
For beginners & advanced practitioners 🚶‍♂️
No previous knowledge necessary 📚

The "all-inclusive" package price includes the entire seminar program, accommodation in the selected room category and vegan wholefood catering per person."

- Dormitory, tent/mobile home: € 308.00
- Shared room: 384,00 €
- Double room: 486,00 €
- Single room: 587,00 €

Info for your visit:
- Check-in: from 3 pm / Check-out: until 12:30 pm
- The staff speak German and English
- WiFi: free of charge in selected areas
- Dogs: by arrangement with reception (limited number of pet rooms)
- Parking: free of charge
- Transfer: from Horn-Bad Meinberg train station to the hotel (please specify train times when booking)
- Childcare: on request (children staying overnight must be registered in advance at reception)

For lunch and dinner, you can look forward to rich meals every day - vegan wholefood buffet. If you also like breakfast, you will find fruit at the buffet from 8 a.m. as a snack after meditation or for a snack in between. Tea and water throughout the day.

We only use fresh, organic food for our dishes. We attach great importance to seasonal, sustainable products and support local farmers and partners.

Fresh salads, cucumber, carrot, beet and two different dressings are the main components of our buffet. For those who prefer to eat warm, steamed vegetable platters made from broccoli, carrots, sweet potatoes and fennel as well as curries, dal and soups are a great alternative to the green raw food bar. There is also always a selection of good oils, grains and seeds. Bread and gluten-free alternatives as well as homemade vegan spreads are available for brunch.

Information for allergy sufferers
All our dishes are homemade and 100% organic. If you have any questions about allergens, there is a list with information for allergy sufferers at the buffet. The dishes will then be labeled according to the list.

Program:
- 1-2 yoga classes daily (100 min each)
Friday & Sunday afternoon from 4.30 pm: a special yoga class to arrive and switch off (incl. meditation, introduction and welcome)
- 2x daily meditation
with or without guidance of your choice, mantra singing, short lecture or reading
- 1-2 lectures every day
Thorough introduction to all aspects of holistic yoga, meditation, healthy nutrition and healthy lifestyle or massage workshops
- Afternoon walks, excursions, hikes in beautiful natural surroundings in consultation with the group
- 2x daily rich vegan buffet with fresh delicious salads, fruit, muesli, bread, jams and warm dishes - all guaranteed organic
- Free supporting programs
such as Nordic walking, guided meditative walks, daily fire ceremony, mantra recitation, sound massage and much more.

On request, you can book additional massages or consultations, for example a yoga therapy consultation, where our therapists can advise you on specific complaints and work out an individually tailored exercise plan with you, or an Ayurveda consultation with valuable tips for a type-appropriate diet and lifestyle. And of course you can indulge in Ayurvedic and other massages and unwind in the Ayurvedic relaxation oasis - pure relaxation!

Arrival day (Sunday):
Please arrive by 19.00 at the latest.
Arrival possible from 13.00 hrs; rooms available from 15.00 hrs.
4.30 pm (Fri./Sun.) (other days: 4.15 pm) Asanas (yoga postures), pranayama (breathing exercises), deep relaxation.
18.00 Dinner.
20.00 hrs actual start of the seminar with meditation, mantra singing, introductions, lecture.

Daily schedule from the 2nd day
7.00 a.m. Meditation, mantra singing, short reading, lecture
9.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
1.00 p.m./2.00 p.m. Walk/hike/excursion etc., until 4.00 p.m. followed by a yoga class, or the whole afternoon without a yoga class - by arrangement with the participants or alternatively, by arrangement:
14.30 workshop/lecture
16.15 hrs Yoga class, pranayama, deep relaxation
18.00 Dinner
20.00 Meditation, mantra chanting, lecture

End of seminar/departure day (Friday):
7.00 a.m. Meditation, mantra chanting, short reading, lecture
9.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
Approx. 12.30 p.m. end of seminar (after brunch)

The rooms are available from 15:00. At 16:30 (Fri./Sun., other days: 16:15) there is a yoga class and at 18:00 dinner (both free of charge or included). Weekend seminars end on Sunday at approx. 14:30/15:00, longer seminars on the last day after brunch at approx. 12:00.

The Yoga Vidya seminar house is idyllically situated on the edge of the old spa town of Bad Meinberg. The location is quiet and central at the same time. It is therefore easily accessible by train or car. Larger cities in the vicinity include Paderborn (27 km away), Bielefeld (35 km away) and Hanover (100 km away).

If you are traveling by train, we recommend the Horn-Bad Meinberg train station, which is about 5 km from Yoga Vidya House. Yoga Vidya Bad Meinberg offers a free shuttle service from the train station in Horn-Bad Meinberg between 8.30 am and 7.15 pm.