Summary

Perhaps you have heard of the "inner child," that part of you that sometimes seems to be unconsciously at the wheel, showing itself as a childlike part of you in the here and now. Whenever you cannot believe why you are reacting so childishly, even though you are long since an adult. Whenever you suddenly become impulsive or shy, say "yes" again even though you mean "no," want to please others, or encounter similar challenging patterns in relationships time and time again. Don't worry, you're not alone in this, because the inner child in all of us pulls out all the stops to finally be seen and have its needs met.
And that's exactly where you come in as an adult. From now on, you can lovingly take your inner child by the hand and gently but clearly take the lead in the here and now. In doing so, you can throw old beliefs overboard, explore current needs, set boundaries, practice self-care, and finally do all the things that your inner child may have been denied in the past.
I will accompany you on this journey with psychological, shamanic, and trauma-informed support, offering both heart and clarity. In this retreat surrounded by nature, we will create a safe, protected space where you can explore yourself and find sufficient peace and retreat. If you like and are open to it, powerful nature rituals can complement your retreat.
Do you feel an inner YES? Then you are very welcome in my Inner Child Nursery. Here begins a mindful approach to your self-awareness, inner clarity, and presence. I would be happy to tell you more in a non-binding phone call where you can clarify your questions and get to know me. Please note the price options for seasonal and weekend/midweek.

The retreat at a glance

The most important facts in a nutshell:

Categories: Shamanism, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Self-discovery, Detox Retreats
Date: Available all year round
Language(s): English, German
Level: Expert, Beginner, Advanced
Group Size: 1
Place: Frauenburg, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegetarian, Organic, Vegan
Services: 👥️ Personal support, no other participants

🏡 Cozy, rustic wooden cabin for retreating and sleeping (2N)

🗣 4x 1.5 hours of 1:1 coaching in nature & shamanic guidance🗣 4x 1.5 hours of 1:1 coaching in nature

🌳 A sustainable break for your soul in the fresh air, surrounded by forests, mountains, and water

🥗 Good mood soul food (organic and vegan/vegetarian) with cold and hot drinks

📵 Digital detox (no Wi-Fi, no TV)

🧘‍♀️ Yoga and meditation room

🌄 Hiking and biking trails as well as a free natural swimming pool in the immediate vicinity

🚆 Easily accessible by public transport, train station within walking distance

🚗 Free parking on the property

📕 A diary as a gift for you

📞 Free, no-obligation introductory phone call

Accommodation

🏡 Mental and inner work requires peace, retreat, and relaxation. That's why your private, cozy wooden cabin and a meditation room are available to you at any time during the retreat. Here you can retreat, sleep, and relax. Bed linen and towels are provided on site. Bathroom/toilet accessible through the garden.

Catering

🥗 To ensure you are well nourished during the coaching, I will prepare lovingly cooked "good mood soul food" for you. All meals are vegetarian/vegan and consist of fresh, organic ingredients and wild herbs that nourish your body and soul. In addition to breakfast and dinner, small snacks and cold and hot (non-alcoholic) drinks are always available during the day.
There is no à la carte dining, but food intolerances can of course be taken into account.

sequence

👥️ 3 days of psychological & shamanic guidance in nature Immerse yourself in an intensive three-day coaching experience that combines trauma-sensitive yoga, shamanic energy work, and psychologically sound guidance. I offer your soul a refuge when you feel lost.
During this time, you will be cared for and professionally guided, supported, and inspired to gain new clarity, energy, and self-confidence. Each day is designed to help you explore yourself, get closer to yourself, and (re)discover your strength.

I am Sabine, a life and social counselor, couples and sex counselor (in training under supervision), and shamanic practitioner. I accompany you with heart, clarity, and sensitivity, informed by trauma awareness.

My services include psychological and shamanic guidance in nature, forest bathing, trauma-sensitive yoga, and nature and wilderness education. I combine my knowledge and skills to achieve the best possible results for you. You are welcome to book additional elements on an hourly basis individually on site for your retreat. Just ask me, I look forward to seeing you!

☝️Note: my retreats are for personal development, psychoeducation, and support during difficult phases of life and are not a substitute for psychotherapy! Shamanic support & energy work serve to increase physical and mental well-being and are not a substitute for a doctor. Arrival day Check in from 3:00 p.m. Coaching
Dinner Day 1 Breakfast Morning coaching Lunch break with snack if needed Afternoon coaching Dinner Departure day Breakfast Morning coaching Check out at 10:00 a.m. You can use the rest of the time to relax and reflect.

Your retreat will take place in a small village surrounded by lush nature in the middle of wooded mountains in the beautiful Murtal valley. For some exercise to balance things out, there are wonderful hiking and cycling trails right on your doorstep, as well as a refreshing natural swimming pool. If the opportunity arises, we can end the day together by the crackling campfire.

Arrival

🚆Sustainable travel by train is possible, as the train station is within walking distance. 🚗 From Vienna Vösendorf and Linz approx. 2 hours Graz and Klagenfurt approx. 1 hour Salzburg approx. 2.5 hours Free parking on the property

, 8800 Frauenburg, Steiermark, Austria

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Retreat price April and October Midweek rate with arrival Mon-Wed 595 Retreat price April and October Weekend rate with arrival Thu-Sun 695
Retreat price May, June, and September Midweek rate with arrival Mon-Wed 695 Retreat price May, June, and September Weekend rate with arrival Thu-Sun 795 Retreat price July and August Midweek rate with arrival Mon-Wed 795
Retreat price June and August Weekend rate with arrival Thu-Sun 895 Extend your stay Mon-Sun with good mood soul food +125 (subject to availability and excluding coaching – can be booked separately as required) This offer is available from April to October as described. Reservations for April 2026 onwards are already possible. During the winter months of November-March, there is the option of staying in an apartment in the area (weekly rate €695, weekend rate €795). My time capacity in winter is limited, but please feel free to contact me in case of acute crises or time urgency. Online coaching follow-up available.

from $692 / 3 Days