Inner Healing - a yoga and meditation retreat for women at Bernried Monastery on Lake Starnberg

Spoil yourself with a weekend just for you: find peace, unwind, enjoy yourself and nature mindfully, move and relax your body in its unique functionality, calm your thoughts, let go of the old and welcome the new, feel inner harmony and joy.

What awaits you:
Time to rest and pause for a moment
Various yoga sessions with flows, mantras and affirmations
yoga nidra
Pranayama
Guided meditations and fantasy journeys
Delicious vegetarian/vegan food

The retreat is suitable for beginners with previous knowledge and practitioners.

SEMINAR LEADER
Anette Hufnagel
Yoga teacher (level 4), relaxation therapist & alternative practitioner

TOTAL COST 454 Euro consisting of
220 Euro seminar fee (due upon booking)
234 Euro accommodation & meals plus visitor's tax (to be paid directly to the seminar house St. Martin Kloster Bernried on site)

Minimum number of participants: 6

The Bildungshaus St. Martin in the Bernried monastery with its extensive garden is located directly on the beautiful Lake Starnberg and the adjoining Bernried Park. Here you can find peace, rest and relaxation at any time. On a clear day you have a fantastic view of the mountains.

The simply furnished rooms have their own bathroom with shower/WC.

Accommodation and catering costs (paid directly on site):
234 euros plus visitor's tax for 2 nights/single room and full board (double room available on request)

Please take note of the cancellation conditions of the seminar house St. Martin Bernried:
- up to 8 weeks before arrival: free of charge
- up to 2 weeks before arrival: 50% of all booked services
- from the 13th day before arrival: 60% of all booked services

Cancellation insurance is recommended.

We enjoy full board with

breakfast
Lunch (3-course menu)
Coffee & Tea Time
dinner

Please inform us of any special requests, intolerances etc. in good time.

Friday
Arrival
Arrival / Coffee & Tea Time
Welcome & Yoga Session
Dinner
Meditation & Me Time

Saturday
Meditative Walk / Pranayama & Sun Salutation
breakfast
Yoga Flow BODY & SOUL
lunch
ME Time, Hike, Relaxing, Coffee & Tea-Time
Mantra Yoga INNER HEALING
Evening meal
Yoga Nidra CALM & INNER PEACE

Sunday
Meditative Walk / Pranayama & Sun Salutation
breakfast
Yoga SLOW MOTION
Lunch
Goodbye & Feel well

Arrival by car
Via the A95 (Munich-Garmisch)

Exit 7 - Seeshaupt
State road 2064 in the direction of Seeshaupt
Drive through the village of Seeshaupt until the junction to Bernried
Drive in the direction of Bernried (town center)
Please note that there are only a limited number of parking spaces available.

Arrival with the Deutsche Bahn
Bernried has its own train station, which is regularly served by a regional train (Munich-Penzberg). It is approx. 15 minutes on foot from the station. Cabs are also available at the station for the journey to the Bildungshaus St. Martin Bernried. Prior reservation is recommended, e.g. Taxi Nusser: 08158/3536