Inner peace with Qi Gong & meditation

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Melissa Salinas Rannenberg will guide you through these days of conscious deceleration with a clear, calm presence. The combination of Qi Gong and meditation helps to stop the carousel of thoughts and cultivate new energy - very gently, very naturally.

Qi Gong is a millennia-old Chinese practice that harmonizes the flow of energy in the body through slow, flowing movements. You start the day with mindful Qi Gong exercises that bring body, mind and breath into harmony. In the afternoon, guided meditations await you to help you relax more deeply, look inwards and develop serenity. The program also includes sessions on breathing awareness and mindfulness in everyday life.

The retreat is suitable for beginners as well as people with previous experience. It is not about performance, but about presence. The program is deliberately kept to a minimum - time for walks in nature, silence, reading or simply being is part of the experience. The surroundings of the Mountain Retreat Center, with a view of the Zahmer Kaiser and embedded in the peaceful landscape of the Chiemgau, enhance the effect of the practice.

Program scope: Start on the day of arrival at 4.00 pm with a gentle Qi Gong session, end on the day of departure after breakfast. Two sessions on each of the full days: Qi Gong in the morning (2 hours), meditation & mindfulness in the afternoon (2 hours).

What you will take away from this retreat:
- More serenity and inner peace for everyday life
- Simple Qi Gong exercises to do at home
- New impulses for mindfulness and self-care
- Increased body awareness and more energy

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.

Arrival by plane
The nearest airports are Munich or Salzburg: continue by train or bus.

Schweibern 2, 83229 Aschau im Chiemgau, Bayern, Germany