Island time-out Norderney - exercise, mindfulness and inner balance by the sea

You will sleep in a vacation apartment in the Caritas guesthouse Friesenhof on Norderney. The bedrooms are for single occupancy; one bathroom is shared by two participants. The Friesenhof is only a 4-minute walk from the beach.

As a rule, the house is available exclusively for our group. Coffee and tea are available on site; other drinks can be purchased in the house.

We have breakfast together as a group in the Thomas-Morus-Klinik. A separate breakfast room with its own buffet is exclusively available to us there. The clinic can be reached on foot in about 4 minutes.

On the day of arrival (Friday evening), a communal evening meal is included - including a warm vegetarian component.

On Saturday evening there is the option of a communal dinner (not included)

Experience a soothing time-out on Norderney - with a holistic program of gentle movement, relaxation and mindfulness. The exercise sessions consist of an individually tailored mix of Qigong, Tai Chi, KAHA, yoga elements and classic, stress-reducing exercises that bring the body into balance and create peace for the mind.

Where possible, the sessions take place standing up on the beach; if the weather is unfavorable, a seminar room is available.

Enjoy the healing sea air, conscious moments of silence and time just for yourself - for new energy, inner clarity and lasting well-being.

Arrival is via the ferry port Norddeich/Mole with the Frisia shipping company. A parking lot is available at the ferry port and can be reserved online in advance if required. Alternatively, you can travel by train directly to the ferry terminal.

Car pools can be formed within the group; mutual contact will be facilitated in advance.

Tourist tax, ferry tickets and, if necessary, parking can be conveniently booked online in advance. The relevant links will be provided.

On the day of arrival, suitcases can be left on site; the rooms are ready for occupancy from approx. 15:00. The first exercise session takes place on the beach at around 16:00.