Island time-out Norderney - exercise, mindfulness and inner balance by the sea

Norderney, Germany

Summary

Movement, relaxation and inner clarity - these are the three pillars of my time-outs. In an atmosphere of calm and mindfulness, you are invited to step out of your everyday life and devote yourself entirely to yourself.
Gentle and mindful movements - inspired by yoga, tai chi, qigong and the KAHA® holistic movement concept - help you to get into your body, release tension and get your energy flowing again. All exercises are easily accessible, are performed standing up and are suitable for all ages and fitness levels.
In addition to movement, we place a special focus on emotional work. Through guided imaginations, visualizations and the targeted use of music, we open up a space for inner processes, self-reflection and emotional healing. You will be invited to get in touch with your feelings, let go of old patterns and receive new impulses.
These time-outs take place in special places - surrounded by nature, silence and a lovingly maintained space.

You can feel it as soon as you arrive: You can let go here.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Relaxation, Qigong, Consciousness, soul, senses & spirit, Work Life Balance, Detox Retreats
Date: May | Sep
Language(s): German
Group Size: 12
Place: Norderney, Germany
Accommodation: Overnight stay included
Catering: Breakfast
Types of food: Raw Vegan, Vegetarian
Services: Exercise sessions on the beach

Relaxation exercises

Meditations & impulses

Exchange & experience nature

Accommodation

You will sleep in a vacation apartment in the Caritas guesthouse Friesenhof on Norderney. The bedrooms are for single occupancy; one bathroom is shared by two participants. The Friesenhof is only a 4-minute walk from the beach.

As a rule, the house is available exclusively for our group. Coffee and tea are available on site; other drinks can be purchased in the house.

Catering

We have breakfast together as a group in the Thomas-Morus-Klinik. A separate breakfast room with its own buffet is exclusively available to us there. The clinic can be reached on foot in about 4 minutes.

On the day of arrival (Friday evening), a communal evening meal is included - including a warm vegetarian component.

On Saturday evening there is the option of a communal dinner (not included)

sequence

Experience a soothing time-out on Norderney - with a holistic program of gentle movement, relaxation and mindfulness. The exercise sessions consist of an individually tailored mix of Qigong, Tai Chi, KAHA, yoga elements and classic, stress-reducing exercises that bring the body into balance and create peace for the mind.

Where possible, the sessions take place standing up on the beach; if the weather is unfavorable, a seminar room is available.

Enjoy the healing sea air, conscious moments of silence and time just for yourself - for new energy, inner clarity and lasting well-being.

Arrival

Arrival is via the ferry port Norddeich/Mole with the Frisia shipping company. A parking lot is available at the ferry port and can be reserved online in advance if required. Alternatively, you can travel by train directly to the ferry terminal.

Car pools can be formed within the group; mutual contact will be facilitated in advance.

Tourist tax, ferry tickets and, if necessary, parking can be conveniently booked online in advance. The relevant links will be provided.

On the day of arrival, suitcases can be left on site; the rooms are ready for occupancy from approx. 15:00. The first exercise session takes place on the beach at around 16:00.

Benekestraße 55, 26548 Norderney, Niedersachsen, Germany

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

About me:

I have been a trainer with heart and soul for 18 years - my great passion is to accompany people holistically on their path to health and well-being. For me, it's not just about exercise, but also about harmonizing body, mind and soul.

I want to accompany people on all levels - be it through targeted prevention, exercise, rehabilitation or energetic or spiritual healing. I would like to inspire, support and help you to develop your full potential, experience healing and promote personal growth with the wide range of offers on my website.

My approach goes far beyond traditional training: I develop individual programs and workshops that not only promote physical fitness, but also strengthen inner harmony. In doing so, I draw on my wealth of experience from numerous training and further education courses as well as my own spiritual journey.

Dive in and discover how you can achieve your goals and lead a fulfilled life with my help.