Harness the power of late autumn to calm down and recharge your batteries. This retreat at Naturhotel Leitlhof combines yoga, mindful movement and the autumnal magic of the Dolomites - perfect for a reset that is good for body and soul.
This special time of year is all about alternating between activity and stillness. Start your days with powerful Vinyasa yoga flows, a silent walk through the glowing autumn landscape or - if you dare - a refreshing ice bath that is guaranteed to wake you up. In the evening, rejuvenating yin yoga sessions and a calming sound session invite you to wind down at the end of the day.
The Inside Flow Special brings a breath of fresh air to your practice and connects you even more deeply with yourself through music and movement. In between, there is enough space to enjoy the spacious wellness area with pool and saunas or simply retreat to the cozy atmosphere of the nature hotel.
WHAT AWAITS YOU
✨ Versatile yoga: vinyasa, inside flow, yin, sound & yoga nidra
✨ Varied activities: relaxed walks & hikes, bike tours, spa & wellness
✨ Pampering board: wholesome, organic meals with seasonal & regional ingredients
TIME JUST FOR YOU
Time from you, for you - to switch off, relax and unwind. Time filled with movement, breathwork, meditation & journaling. Your chance to create a new, conscious connection to yourself. Find your "sweet spot" - far away from the hustle and bustle and stress, in an atmosphere of deceleration and lightness.
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HIGHLIGHTS
✨ 3x Vinyasa Yoga in the morning: flowing, energetic sessions to feel powerful and present.
✨ 2x Yin & Gentle Yoga in the evening: Calm, regenerative sessions that relax you and take you on a deep inner journey.
✨ 2x Late Night Session: Experience the calming effect of sounds in combination with regenerative postures.
✨ 1x Inside Flow Special: Discover the magic of movement in harmony with music and your breath.
✨ Silent Walk: Mindfully stroll through the impressive mountain landscape.
✨ Ice bathing (depending on the weather): Optional experience for the brave - discover the power of cold water.
✨ Spacious spa & wellness area: indoor and outdoor pool, spacious saunas with panoramic views, relaxation rooms and fitness room
Nourishing soul food: 100% organic cuisine with vegan and regional specialties
✨ Time for yourself: Use your free time to go hiking, cycling, explore nature or simply relax.
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ACCOMMODATION
The Leitlhof is not just a hotel - it is a place where the mountains show their best side and you feel right at home. Hospitality is a top priority here, paired with a pinch of luxury and plenty of nature.
Whether you're strolling through the woods, exploring the trails on a mountain bike or simply putting your feet up: Leitlhof is the perfect mix of activity and relaxation. And when you've had enough of exercise, there's a wellness area waiting for you that could elicit the words "I'm staying forever".
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YOGA-STILE
✨ Vinyasa yoga: flowing movements that gently or dynamically combine asanas. We take time for alignment and focus on specific areas such as shoulders, hips or arm balances.
✨ Inside Flow: A modern, musical variation of Vinyasa that connects you deeply with yourself - flowing sequences in harmony with your breath and the music.
✨ Yin Yoga: Gentle and deep, melt into the asanas and experience letting go on a physical and mental level. Create space for something new, simply be in the moment.
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Autumn time is retreat time - let yourself be carried away by the energy of the Dolomites and find your own personal sweet spot!