Summary

Joy Retreat – Experience inner clarity ONLY 2 PLACES LEFT This retreat is a loving invitation to step back from external activities and return to the stillness of your inner space. In a safe, mindful environment, whatever needs to be seen can be released, allowing inner clarity to arise naturally.

You are invited to encounter yourself on a deeper level – beyond roles, expectations, and habitual patterns. The retreat opens up a space in which consciousness can expand and the connection to your inner core can be felt again.

In my work, I use regression-oriented hypnosis and trance processes, past life regression and guided inner journeys, intuitive energy work, channeling, and mindful reflection and awareness exercises, among other things. All methods serve to deepen self-awareness and inner clarity. They are used intuitively, responsibly, and always in accordance with your individual readiness.

The support is present, empathetic, and professional. A clear yet gently guided structure provides security and orientation. Periods of silence, meditative processes, and finely dosed impulses alternate, allowing you to mindfully integrate your experiences.

The Freuen Retreat is a space for expanding consciousness, inner truth, and reconnecting with your being. A space where depth can arise—supported by respect, trust, and clear, sensitive energetic guidance.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Self-discovery, Meditation, Mindfulness, Relaxation, Wellness, Detox Retreats
Date: 2026-03-13 - 2026-03-15
Language(s): German
Level: Advanced, Beginner, Expert
Group Size: 13
Place: Arendsee (Altmark), Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian
Services: Overnight stay in a quiet, carefully selected retreat accommodation

Full board throughout the retreat

Lovingly designed rooms for retreat, relaxation, and regeneration

Freshly prepared, balanced meals

Refreshments (water, tea) available throughout the day

Small snacks between sessions

Shared meals as part of the retreat rhythm

Personalized retreat guidance in a small, protected group

Intuitive energy work to harmonize and stabilize your energy system

Mindful reflection and integration exercises for lasting insights

Gently guided group processes in a safe, appreciative setting

Space for personal topics, inner questions, and individual development

Clear energetic guidance and sensitive, professional support throughout the entire retreat

A clearly structured yet flexible daily routine with sufficient space for retreat

Time for integration, reflection, and inner alignment

Vegetarian meals throughout the retreat

Lunch at a selected organic restaurant

Preparing breakfast and dinner together

Conscious cooking as part of the retreat process

Space for exchange, connection, and mindful contact within the group

Shared sauna evening as a conscious ritual

Aromatic experience with high-quality essential oils

Consciously used scents to promote relaxation and grounding

Nourishing impulses for body, mind, and energy system

Accommodation

Accommodation at the Astraea Resort During the retreat, participants will stay at the Astraea Eco Resort, a peaceful retreat close to nature in the Altmark region. The accommodation combines a conscious, sustainable concept with high standards of quality, comfort, and aesthetics.

The rooms are high-quality and stylishly designed, offering a protected space for retreat, relaxation, and integration of the retreat experiences. Great importance was placed on materials, clarity, harmony, and atmosphere in the design. The newly designed bathrooms underline the high quality standards of the resort and offer modern comfort in a quiet, harmonious environment.

All accommodations support a relaxed, clear, and professional atmosphere that promotes silence, regeneration, and conscious time-outs. - Double room for single use with private bathroom: €650 FULLY BOOKED
– Double room for two people with shared bathroom: €495 per person – Double room for single use with shared bathroom: €520 per person All rooms offer a luxurious, clear, and at the same time understated design that promotes relaxation, inner calm, and a mindful arrival.

Catering

During the retreat, participants are provided with light, vegetarian meals that have been carefully prepared to promote well-being, clarity, and mindful experiences. The meals are balanced, nourishing, and designed to gently sustain participants throughout the retreat.
Breakfast and dinner are lovingly prepared together and enjoyed in a peaceful atmosphere. These shared meals provide space for arrival, exchange, and mindful enjoyment. Lunch takes place in the organic restaurant of the Astraea Eco Resort and complements the daily routine with fresh, high-quality organic food.

Light snacks such as nuts and fresh fruit are available throughout the day. In addition, various teas, water, and lemon water are available at all times to ensure continuous, pleasant refreshment. The catering is deliberately simple, nourishing, and lovingly prepared, supporting a mindful break in which enjoyment, lightness, and presence are at the forefront.

sequence

✧ Weekend schedule ✧ A space for depth, remembrance, and conscious transformation. Friday – Arrival & Opening 4:00–5:00 p.m. · Arrival & Check-in Time to arrive, take a deep breath, and gently transition from everyday life into the shared retreat space.

5:00–6:30 p.m. · Meditation & welcome circle Guided meditation to ground and open up your inner space. Gentle energetic attunement, getting to know each other and consciously arriving in the group field. Intentions may be revealed – without pressure, without expectation.

6:30–7:30 p.m. · Dinner together (light, mindful, and prepared together) Mindful eating as a first integration practice. Connection, presence, and grounding through simplicity. 8:00 p.m. · Sauna ritual with aromatherapy
A consciously guided cleansing ritual for body, mind, and energy system. Warmth, high-quality scents, and silence support the release of tension and open the space for deeper reception. From 10:00 p.m. · Rest time Integration in sleep – the nervous system is allowed to regulate itself. ⸻ Saturday – Depth & Transformation

8:00 a.m. · Hot water with lemon Activation of the body, support for cleansing and inner clarity. 8:15 a.m. · Silent meditation outdoors Connection with nature, breath, and presence. Regulation of the nervous system and gentle alignment for the day. 8:30–9:30 a.m. · Breakfast preparation & shared meal
Conscious action as meditation. Grounding through rhythm, simplicity, and community. 10:00–11:00 · Breathing exercises & spiritual practice Various breathing techniques to activate, center, and expand consciousness. The breath acts as a bridge between body, emotion, and inner images – accompanying, securing, and regulating.

11:00–12:30 · Tea, conversation & soul space Open space for exchange, reflection, and integration. Energetic conversations in which processes are allowed to settle – without analysis, with presence. 12:30 · Lunch at the organic restaurant Nourishing break, enjoyment, and grounding.

2:00–2:30 p.m. · Rest time Retreat, silence, or sleep—anything is possible. 2:30–4:00 p.m. · Energy work—clarification & alignment Deep energetic support for resolving old tensions, patterns, and blockages.
Various techniques work on a subtle level and support emotional and physical relief. A regressive introduction allows access to deeper layers of the subconscious – safely, guided and gently. 5:30–6:30 p.m. · Introspection & heart work Guided inner journey to encounter inner parts, old memories or heart spaces.
Strengthening self-compassion, trust, and inner connection. The process is energetically accompanied and gently integrated. 6:30–8:00 p.m. · Dinner together (conscious, light, and nourishing) Integration through everyday life, connection, and simplicity. 8:30 p.m. · Self-encounter meditation
A deep, transformative meditation with regressive elements. Different techniques support immersion in inner images, memories, or emotional fields. Energetic support creates security, stability, and space for lasting change. Open end—each person follows their own rhythm. ⸻ Sunday—Integration & Homecoming 8:00 a.m. · Hot Water & Grounding Gentle start, gathering and embodiment. 08:15 · Silent Meditation outdoors Integration of experiences, conscious reconnection with body and nature. 08:30–09:30 · Breakfast Arriving in the here and now. 10:00–11:00 · Closing meditation – letting go & cleansing Guided meditation for energetic clarification, consciously letting go of old issues and inner alignment for everyday life. The focus is on lightness, trust and inner stability. 11:00–12:00 · Closing circle – integration & anchoring Reflection, sharing and consciously anchoring the experiences.
Impulses for the time after the retreat, so that the processes can have a lasting effect. ⸻ ✧ Note ✧ All program items are voluntary. Retreat, breaks, and silence are possible at any time. Each person is accompanied respectfully and energetically mindfully in their own process.

Arrival

Arrival and departure not included.

Vissum 14, 39619 Arendsee (Altmark), Sachsen-Anhalt, Germany

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Meditation for self-discovery Retreat for inner clarity, presence, and conscious alignment This retreat is an invitation to you as a woman to reconnect with yourself.
In a mindful, aesthetically designed environment, a protected space is created that supports you in stepping out of the constant external world and returning to honest contact with your inner experience.

Surrounded by nature, silence, and consciously minimalist design, your nervous system is allowed to calm down. Space, clarity, and a finely tuned atmosphere carry you to slow down, breathe deeper, and feel yourself again—beyond demands, expectations, and role models. The focus is on meditation as a gentle path to self-encounter. Guided meditations, quiet practice times, mindful presence work, and conscious reflection spaces open up the possibility for you to perceive yourself without having to change. It is not about achieving or optimizing something, but about being honestly present—with everything that arises. This retreat is for women who feel that clarity does not come from doing, but from pausing. For women who want to listen to themselves again, calm their inner turmoil, and make decisions from a deeper inner truth—not from pressure or conformity. Meditation for self-discovery is a return to yourself. A space where you remember what is essential. A space where presence, inner clarity, and conscious alignment can grow from within.