Summary

The SOUND OF SILENCE WELLNESS RETREAT at the beautiful Kranzbichlhof in Bad Dürrnberg/Salzburg is an invitation to take a break and rejuvenate your body, mind, and soul.

In our SOUND OF SILENCE WELLNESS RETREAT, we use our proven, harmonious, and active exercises from the fields of meditation, mindfulness, and sound to give you valuable impetus to look inward and find peace.

This will help you rediscover your inner serenity, strengthen your regeneration and resilience, and better equip you to face the challenges of everyday life with calmness. We use a variety of sound instruments—including gongs, singing bowls, Ko-Ta-Mo, and many more—to help you immerse yourself in your own peace and relaxation.

With sound meditation and mindful exercises, you will join us on a journey of arrival, inner silence, and loving self-compassion. This will increase your awareness of the importance of rest and recharging your inner source of strength. Give yourself loving attention and strengthen your zest for life in the long term.

Experience soothing relaxation at our SOUND OF SILENCE WELLNESS RETREAT at the idyllic Kranzbichlhof, enriched by inspiring fantasy and sound journeys that you can experience while sitting or lying down. The program is complemented by gentle movement sequences such as heart chakra meditation and carefully selected body and awareness exercises, including elements from Yin Yoga, accompanied by sound instruments to strengthen your well-being and compassion for yourself and your environment.

You will learn how to calm your mind and let go of many thoughts while deepening your connection to yourself and your inner grounding. Join us on a gentle sound journey that supports you in finding your inner peace with meditative and mindful exercises. Take this feeling of relaxation with you into your everyday life and experience more serenity and new vitality.

With each breath, you will feel a gentle lightness spreading through your body, creating space for new energy and inner clarity. In this oasis of mindfulness, you will find a safe space where you can let go of old patterns, stressful thoughts, and tensions. This allows you to focus on what is essential and let your soul regenerate.

Together, we will gently accompany you on this journey so that you can return to your everyday life with renewed self-confidence and serenity. We are at your side—during the retreat and beyond. If you have any questions or would like to talk, we are happy to be there for you. "In silence and sound lies the power to change."

The SOUND OF SILENCE WELLNESS RETREAT offers much more than an ordinary break. It is your individual opportunity to consciously pause. A moment to relax and rediscover your inner balance and peace. ARRIVE – LET GO – BLOSSOM

Our SOUND OF SILENCE WELLNESS RETREAT is ideal for people who... • long for a break and relaxation • want to step out of their daily routine for a while • want to relax and exchange ideas in a small group • want to listen, feel, and relax deeply with their whole body with the support of our sound rooms
• desire a loving and relaxed atmosphere with empathetic companions • want to feel safe, understood, and heard At the SOUND OF SILENCE WELLNESS RETREAT, you can expect: • SOUND ROOMS • GUIDED MEDITATIONS/IMAGINARY JOURNEYS • MEDITATION STILL & ACTIVE
• RITUALS FOR LETTING GO, WISHING AND GRATITUDE • MINDFULNESS • YOGA NIDRA • YIN YOGA Spend this weekend with us on a soothing sound journey that will lead you to your inner silence through gentle meditation and mindfulness practices. Consciously take this feeling of calm with you into your everyday life and experience how serenity and joie de vivre return to your life with greater intensity. We organize our retreats with great dedication and love that springs from deep within our hearts. "There is sunshine in every person, you just have to make it shine."
Socrates We look forward to accompanying you on this special journey. With love, Verena & Andreas RETREAT COSTS: May 29, 2026 - May 31, 2026 €190 until April 14, 2026 (Early Bird)
€220 from April 15, 2026 (Regular) BRING A FRIEND OFFER* Bring someone with you and you'll both save €20 per person. Discount code: FRIENDS *from 2 people October 23, 2026 - October 25, 2026
€190 until September 8, 2026 (Early Bird) €220 from September 9, 2026 (Regular) BRING A FRIEND OFFER* Bring someone with you and you both save: €20 per person Discount code: FRIENDS *from 2 people

The retreat costs include: 3 days of loving guidance through the SOUND OF SILENCE WELLNESS RETREAT, seminar materials to take home with meditations and awareness exercises lovingly selected by both of us, and the fire ritual.

The retreat at a glance

The most important facts in a nutshell:

Categories: Meditation, Mindfulness, Wellness, Relaxation, Yin Yoga, Yoga Retreats, Detox Retreats
Date: May | Oct
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 10
Place: Bad Dürrnberg, Austria
Accommodation: not included
Catering: Half board
Types of food: Vegan, Vegetarian
Services: Yoga Nidra

Meditation

Guided meditation

walking meditation

Active Meditation

sound meditation

Sound bath

mindfulness exercises

Gong, sound & fantasy journeys

Zendo meditation room

Sauna

13,000 m² garden park

swimming pond

Time for yourself

Fire ritual at the fire bowl

Yin Yoga

Accommodation

Hotel costs Kranzbichlhof: Double room for single use per night €177.00 Double room per person per night €143.00 The following services are included: -2 x breakfast buffet -2 x soup at lunchtime (excluding drinks) 
-2 x 2-course dinner -Water in the seminar room -On-site parking -Use of the hotel's natural swimming pond and 13,000 m² park -Use of the sauna Further information is available on request.

Catering

We create selected culinary delights for your workshops and retreats, tailored specifically to your needs. We conjure up traditional, local dishes as well as vegetarian and vegan menus based on classics of European cuisine. In addition to Ayurvedic, Indian, and Thai cuisine, as well as burgers, we also offer menus for people with allergies.
We place great importance on regionality and sustainability and use almost exclusively organic products from the region. © Kranzbichlhof

sequence

THE SOUND OF SILENCE WELLNESS RETREAT Daily schedule:

Friday From 2:00 p.m. Room check-in possible 5:00 – 6:30 p.m. Welcome and heart chakra meditation From 6:30 p.m. Dinner and time for yourself 8:00 – 9:00 p.m. Evening meditation with gong and sound journey Saturday
8:00–9:00 a.m. Morning meditation 8:00–10:30 a.m. Breakfast and time for yourself 10:30 a.m.–12:30 p.m. Morning session 12:30–4:30 p.m. Time for yourself 4:30–6:30 p.m. Afternoon session
From 6:30 p.m. Dinner and time for yourself From 8:00 p.m. Fire ritual and cozy get-together around the fire pit In case of bad weather, evening meditation Sunday 8:00 a.m. - 9:00 a.m. Morning meditation
8:00 a.m. – 10:30 a.m. Breakfast and time for yourself By 10:00 a.m. Room check-out 10:30 a.m. – 2:00 p.m. Morning session and farewell Farewell soup together Minor changes to the daily program are possible.

Arrival

Arriving by car Bad Dürrnberg is approximately 20 minutes from the city of Salzburg. A10 – Tauern Autobahn Take the Hallein exit, drive through the city of Hallein on Salzachtalstraße (B159) towards Salzburg, and shortly before the end of the city limits, turn right onto Dürrnbergstraße. Stay on this road until you see the Kranzbichlhof on the right-hand side, approx. 100 m before the German border. B159 – Salzachtalstraße from the direction of Golling Drive through the town of Hallein on the Salzachtalstraße (B159) towards Salzburg, and just before the end of Hallein, turn right onto Dürrnbergstraße. Stay on this road until you see the Kranzbichlhof on the right-hand side, approx. 100 m before the German border. B159 – Salzburgerstraße from the direction of Salzburg Via Anif, Niederalm, and Rif – towards Kaltenhausen – approx. 1 km after Kaltenhausen, turn left onto Dürrnbergstraße. Stay on this road until you see the Kranzbichlhof on the right-hand side, approx. 100 m before the German border. Arriving from Berchtesgaden Follow Salzburgerstraße (B305) towards Markt Schellenberg. In Unterau, turn right onto Auerstraße (B319) and follow this road for approx. 1 km. From Oberau, follow Roßfeldstraße for approx. 2 km to Bad Dürrnberg and the Hotel Kranzbichlhof. Arriving by public transport ...from Salzburg You can easily reach us by bus and train from the city of Salzburg. Detailed timetable information for bus and train connections can be found at www salzburg-verkehr at Free transportation in the province of Salzburg As our guest in the province of Salzburg, you can use all public transportation free of charge during your stay in the Salzburg region with the included Guest Mobility Ticket – even for travel within the province of Salzburg! Further information is available at www guestmobilityticket at Bus lines 160 and 170 From Salzburg, you can take bus line 160 (via Puch) or bus line 170 (via Anif). Take the bus to the Hallein Bahnhof stop, then change to bus no. 41 Bad Dürrnberg and travel to the Hotel Kranzbichlhof stop. Train S3 From Salzburg main station, take the S3 train to Hallein Bahnhof, then take bus no. 41 Bad Dürrnberg to the Hotel Kranzbichlhof stop.

Hofgasse 12, 5422 Bad Dürrnberg, Salzburg, Austria

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 1 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.