The SOUND OF SILENCE WELLNESS RETREAT at the beautiful Kranzbichlhof in Bad Dürrnberg/Salzburg is an invitation to embark on a transformative journey for your body, mind, and soul.
In our SOUND OF SILENCE WELLNESS RETREAT, we use our proven, harmonious, and active exercises from the fields of meditation, mindfulness, and sound to give you valuable impetus to look inward and find peace.
This will help you rediscover your inner serenity, strengthen your regeneration and resilience, and better equip you to face the challenges of everyday life with calmness. We use a variety of sound instruments—including gongs, singing bowls, Ko-Ta-Mo, and many more—to help you immerse yourself in your own peace and relaxation.
With sound meditation and mindful exercises, you will join us on a journey of arrival, inner silence, and loving self-compassion. This will increase your awareness of the importance of rest and recharging your inner source of strength. Give yourself loving attention and strengthen your zest for life in the long term.
Experience soothing relaxation at our SOUND OF SILENCE WELLNESS RETREAT at the idyllic Kranzbichlhof, enriched by inspiring fantasy and sound journeys that you can experience while sitting or lying down. The program is complemented by gentle movement sequences such as heart chakra meditation and carefully selected body and awareness exercises, including elements from Yin Yoga, accompanied by sound instruments to strengthen your well-being and compassion for yourself and your environment.
You will learn how to calm your mind and let go of many thoughts while deepening your connection to yourself and your inner grounding. Join us on a gentle sound journey that supports you in finding your inner peace with meditative and mindful exercises. Take this feeling of relaxation with you into your everyday life and experience more serenity and new vitality.
With each breath, you will feel a gentle lightness spreading through your body, creating space for new energy and inner clarity. In this oasis of mindfulness, you will find a safe space where you can let go of old patterns, stressful thoughts, and tensions. This allows you to focus entirely on what is essential and let your soul regenerate.
Together, we will gently accompany you on this journey so that you can return to your everyday life with renewed self-confidence and serenity. We are at your side—during the retreat and beyond. If you have any questions or would like to talk, we are happy to be there for you. "In silence and sound lies the power to change."
The SOUND OF SILENCE WELLNESS RETREAT offers much more than an ordinary break. It is your individual opportunity to consciously pause. A moment to relax and rediscover your inner balance and peace. ARRIVE – LET GO – BLOSSOM
Our SOUND OF SILENCE WELLNESS RETREAT is ideal for people who... • long for a break and relaxation • want to step out of their daily routine for a while • want to relax and exchange ideas in a small group • want to listen, feel, and relax deeply with their whole body with the support of our sound rooms
• desire a loving and relaxed atmosphere with empathetic companions • want to feel safe, understood, and heard At the SOUND OF SILENCE WELLNESS RETREAT, you can expect:
SOUND ROOMS: In our sound rooms, lovingly designed for you, you can immerse yourself in listening and feeling with your whole body. The soothing sounds of our singing bowls, gongs, and other wonderful sound instruments have a deeply relaxing effect and bring you peace. GUIDED MEDITATIONS/IMAGINARY JOURNEYS: During our guided meditations and fantasy journeys, we will guide you through a spoken fantasy story. We will take you to a beautiful little island, a soothing waterfall, a cozy crackling campfire, or another beautiful place. We will accompany you with the sounds of our gongs, singing bowls, and other wonderful musical instruments.
MEDITATION STILL & ACTIVE: Through dynamic meditations, such as Karunesh's heart chakra meditations or Osho's active meditations, we guide you into a state of calm through movement. Existing tensions in the body are released through movement. The subsequent sound bath brings you back into a state of deep relaxation.
RITUALS FOR LETTING GO, WISHING, AND GRATITUDE: To let go, we burn outdated beliefs that are no longer helpful in our current lives on paper using a fire bowl. With our wishes, we can invite new and beautiful things into our lives thanks to the space we have gained.
Gratitude fills you when you think about how new and positive ideas are being realized in your life. MINDFULNESS: With our exercises, you will learn how to let go of many thoughts and strengthen your connection to yourself and your grounding. Experience and consciously feel every moment again.
YOGA NIDRA: A yoga technique that allows you to reach deep layers of consciousness. Through complete deep relaxation with clear consciousness, a state of mental sleep can be achieved. YIN YOGA: Slow stretching can release deep tension and make your body more flexible again. The gentle movements calm your body and mind.
Spend this weekend with us on a soothing sound journey that will lead you to your inner silence through gentle meditation and mindfulness practices. Consciously take this feeling of calm with you into your everyday life and experience how serenity and joie de vivre return to your life with greater intensity. We organize our retreats with great dedication and love that springs from deep within our hearts.
"There is sunshine in every person, you just have to make it shine." Socrates We look forward to accompanying you on this special journey. With love, Verena & Andreas RETREAT COSTS: May 29, 2026 - May 31, 2026
€230 until February 28, 2026 (early bird) €280 from March 1, 2026 (regular) October 23, 2026 - October 25, 2026 €230 until July 22, 2026 (early bird)
€280 from July 23, 2026 (regular) The retreat costs include: 3 days of loving guidance through the SOUND OF SILENCE WELLNESS RETREAT, seminar materials to take home with meditations and awareness exercises lovingly selected by both of us, and the fire ritual.