Kundalini Yoga: Happiness is a birthright

Treat yourself to a relaxing break with Kundalini Yoga, which is both revitalizing and meditative. This holistic system of physical exercises, conscious breathing, mantras and meditation has been practised in India for thousands of years and is also becoming increasingly popular here.

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of peace surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

We pamper your palate with vegetarian-vegan full board. Enjoy the feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

Spend relaxing days on the island and let yourself be enriched by Kundalini Yoga and new insights and experiences. Meet like-minded people who are inspiring in their own unique way.

"Happiness is a birthright", said Yogi Bhajan, the Indian teacher who brought Kundalini Yoga to the West. The dynamic and powerful series of Kundalini Yoga exercises have specific effects on the body and mind. They balance the glandular and endocrine systems, strengthen the nervous and immune systems, improve flexibility, strengthen the muscles and sharpen body awareness. Conscious breathing and mantra meditations promote mental concentration and touch the innermost being.

The program includes

- Introduction to Kundalini Yoga
- Pranayama breathing techniques
- Series of exercises for the individual chakras
- Series of exercises for new possibilities
- Exercise series to strengthen the immune and lymphatic system

Kundalini Yoga promotes health and suppleness of the body, emotional balance and mental clarity. It increases vitality, joie de vivre and self-awareness. As a result, more energy is available for everyday life and susceptibility to stress is reduced. Inner peace spreads and self-confidence grows.

In the Kundalini Yoga vacation program, you will learn exercises that will help you to maintain or restore your natural health and connect with your inner source of strength.

The program includes two yoga sessions of two hours each day (arrival and departure days are program-free). It is suitable for all yoga levels, everyone is challenged according to their abilities. No previous experience is required.

Three free shared transfers are organized on Saturdays.

TIP: In order to be flexible for the trip to the beach and exploring the surrounding area, we recommend booking a rental car.

Departure times:
The transfer is included at the following times: (approximate values, can be slightly adjusted by the finca) Departure from Mallorca Airport: 14.00 h, 17.00 h & 20.00 h Departure from the Retreat Finca Son Manera: 07.00 h, 10.00 h & 13.00 h Individual transfers at other times and other days are possible at any time for a fee (€ 75,-).

Transfer time:
The transfer time is approx. 30 minutes.