🌷 Last 2 spots: Ayurvedic Fasting & Yoga in the Uckermark

There’s hardly anything more soothing than treating yourself to a few days of mindful retreat in the spring—time for Ayurveda, yoga, and loving self-care. This retreat invites you to welcome the changing seasons and embrace the principle of purification and detoxification, known as Shodhana in Ayurveda.

In our five-day program, you’ll dive deep into the holistic healing methods of Ayurveda. You’ll receive practical tools and inspiring routines that you can easily integrate into your daily life, so you can return home feeling refreshed, strengthened, and full of lightness.

On-site, you’ll enjoy Ayurvedic lectures with in-depth background knowledge, yoga sessions, various breathing techniques, meditations, an Ayurvedic cooking class featuring insights from metabolism-boosting Ayurvedic spring cuisine, and the chance to connect with warm-hearted people—a space where curiosity, gentleness, and openness can flourish naturally.

Our Ayurvedic detox cuisine supports your detoxification process, while invigorating yoga and pranayama sessions boost your metabolism. You’ll find peace and inner balance through guided meditations, soothing massages, and daily walks through the unspoiled nature of the Uckermark.

After these days of self-care, you’ll feel your body becoming more aware, fresh energy flowing through you, and vitality returning to your life. This retreat offers you moments of clarity, relaxation, and inspiration—a gift that lasts far beyond the five days.

WHAT TO EXPECT

⚘ 4 nights’ accommodation and meals in a mill nestled in the heart of the Uckermark nature reserve
⚘ Delicious Ayurvedic organic detox meals made with fresh, regional ingredients
⚘ Ayurvedic lectures and hands-on workshops
⚘ A group Ayurvedic cooking session one evening
⚘ Daily yoga for all levels
⚘ Daily meditations and breathing practices
⚘ Body rituals and Ayurvedic massages
⚘ Sauna in the garden
⚘ Hiking in breathtaking nature in the heart of the “Breitenteicher Mühle” nature reserve on the edge of the Schorfheide-Chorin Biosphere Reserve

AFTER THE RETREAT

⚘ You’ll be able to easily tailor your diet so that your body has all the nutrients it needs to detoxify optimally and maintain a balanced metabolism.

⚘ You’ll recognize patterns in your daily life that are harmful to your diet and lifestyle, and know how to avoid them so your digestive system can regulate itself again.

⚘ You’ll have a strategy at your disposal to support your physical and mental balance in the long term—responsibly, effectively, and naturally.

DOREEN PALKE

As a naturopath specializing in Ayurvedic medicine, my greatest desire is to holistically guide and support you on your journey so that you can create self-directed and sustainable changes for yourself. I’ll show you how to find the lifestyle that’s just right for you and help you tap into your inner strength through tailored and integrative approaches. To do this, I’ll share with you the knowledge I’ve gathered over the years: the best of all worlds, presented simply and clearly, tailored precisely to you and your needs.