Let Go of Stress – Find Inner Peace 🧘‍♀️

Yoga Vidya Bad Meinberg ist ein lebendiger, dynamischer Ort der Begegnung, Einkehr und Inspiration – mit einem vielfältigen Angebot an Kursen, Retreats und Ausbildungen. 🧘‍♀️✨

Eingebettet im schönen Teutoburger Wald, bietet das Lipperland traumhafte Wanderwege zu besonderen Kraftorten wie den Externsteinen oder dem Silberbachtal. 🌿⛰️

Die heilsame Verbindung aus Yoga, Meditation und Natur schenkt dir neue Energie, tiefe Ruhe und inneren Ausgleich – perfekt, um anschließend erfrischt und gestärkt in den Alltag zurückzukehren. 🌞💫

Für noch mehr Wohlbefinden: Ayurveda-Massagen in unserer hauseigenen Ayurveda-Oase sind optional zubuchbar. 🌸💆‍♀️

You’ll be treated to a hearty, vegan whole-food buffet for lunch and dinner. 🌱
Fresh fruit is available starting at 8:00 a.m.—as a light snack after meditation or for a quick bite between meals. ☀️

Tea and water are available for free throughout the day. 🍵💧

Our kitchen uses only fresh, organic ingredients—preferably regional, seasonal, and sustainably sourced. We make a point of supporting local farmers and producers. 🌾🥕

At the buffet, you’ll find:
Fresh salads (e.g., cucumber, carrot, beet) with two homemade dressings
Hot dishes such as steamed vegetables (broccoli, carrots, sweet potatoes, fennel), curries, dal, or soups
A selection of high-quality oils, grains, and seeds
For brunch: bread, gluten-free alternatives, and homemade vegan spreads 🥖🌻

ℹ️ For guests with allergies
All dishes are homemade & 100% organic.
A detailed allergen list is available at the buffet—with clear labeling of the dishes.

🧳 Arrival Day
Check-in: available starting at 1:00 p.m.; rooms available starting at 3:00 p.m. Please arrive by 7:00 p.m. at the latest

4:30 p.m. (Fri/Sun), otherwise 4:15 p.m.: Yoga, breathing exercises, and deep relaxation
6:00 p.m.: Dinner
8:00 p.m.: Seminar begins with meditation, mantras, introductions, and a lecture

📆 Daily Schedule (starting on the 2nd day)
7:00 a.m.: Meditation, mantra chanting, reading, lecture
9:15 a.m.: Yoga, breathing exercises, deep relaxation
11:00 a.m.: Brunch
2:30 PM: Workshop / Lecture *
4:15 PM: Yoga, breathing exercises, deep relaxation *
6:00 PM: Dinner
8:00 PM: Meditation, mantras & lecture

👋 Departure Day
7:00 a.m.: Meditation, mantras, reading, lecture
9:15 a.m.: Yoga, breathing exercises, deep relaxation
11:00 a.m.: Brunch
approx. 12:30 p.m.: End of seminar

*For certain themed retreats: Afternoon workshop from approx. 2:00/2:30 p.m.–6:00 p.m.; the yoga session may be omitted or integrated into the workshop.

The seminar center is situated in an idyllic and quiet location on the outskirts of the spa town of Bad Meinberg, nestled in nature—yet still centrally located. It is easily accessible by train 🚆 or car 🚗.

Major cities nearby:
Paderborn (27 km)
Bielefeld (35 km)
Hanover (100 km)

🚆 Traveling by Train
Destination station: Horn-Bad Meinberg (approx. 5 km from the retreat center)
👉 Free pickup service from Yoga Vidya between 8:30 a.m. and 7:15 p.m.—please register in advance.