Life in flow: yoga, dance & movement

Movement is joie de vivre! Immerse yourself in the dance of life during this sustainable break: with yoga, dance workouts, music and lots of movement. An ideal combination to leave the stress of everyday life behind and rediscover inner freedom, peace, health and joie de vivre with a view of the vastness of the Mühlviertel.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

This retreat is all about movement. The balancing power of yoga and the vitality of free dance are combined with music from all over the world.
The varied program ignites the inner fire - calories are burned, blockages are released and the harmony of body, mind and soul can be felt again.

Here you can consciously leave the stress of everyday life behind you and rediscover your inner freedom, peace, health and joie de vivre.
This retreat is for anyone who enjoys exercise and wants to discover new ways of self-development and health. Whether beginner or advanced, the yoga sessions are open to all levels of experience and the dance/aerobics/cardio workouts are kept simple and accessible to all.

Our motivated and experienced program leader will support and guide you during these 5 days through this special journey to the self, always adapted to the needs of the group.
The focus is on getting to know and connect better with your own body in order to become aware of your own energies and imbalances - so that they can be brought back into balance.

The combination of yoga, dance and movement is designed to strengthen and nourish all aspects of our being. The focus is on self-care, relaxation, self-awareness and the joy of music and growing together.

Enjoy time in a supportive community of like-minded people in a beautiful setting surrounded by nature that offers relaxation and inspiration.

Look forward to:

- Holistic yoga sessions that stretch and strengthen the body and calm the mind (Hatha/Ashtanga, gentle
Yin, breathing exercises, meditation, relaxation)
- Powering out with simple dance fitness workouts that are fun and at the same time improve fitness, cardiovascular function, coordination and health
- Release tension and energy blockages.
- Shake and dance meditation that leads to inner peace and connection.
- Let yourself be carried by the music - find your own rhythm and expression through free dancing

By car:
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus:
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231